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Fri 11th Apr 2025 at 7:46am by paulcook

Run > Easy
  • Time
    11:21
  • Miles
    1.27
  • Min/mi
    8:56
  • Pacing
    93.6%
  • WAVA
    48.53
  • Stride(cm)
    111
  • Cals
    165
  • Cadence
    162
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 0mi - 8:53(0/mi)
2) 0mi - 2:27(0/mi)
8:53 2:27

Pace

37% 59% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:31 159 122-176 68/1
0.13 1:05 33 8:46 162 64-178 1/0
0.19 1:40 36 9:31 160 64-176 3/2
0.25 2:15 35 9:13 162 156-176 1/2
0.31 2:51 36 9:35 153 64-168 1/1
0.38 3:23 32 8:25 166 162-178 2/1
0.44 3:55 33 8:40 164 158-172 4/1
0.50 4:28 33 8:40 165 160-178 3/1
0.56 4:59 32 8:25 165 160-176 2/1
0.63 5:31 31 8:24 163 154-176 0/3
0.69 6:04 33 8:51 163 158-176 0/3
0.75 6:37 33 8:46 162 154-164 0/3
0.81 7:07 31 8:09 163 152-174 1/5
0.88 7:37 29 7:52 165 156-176 2/3
0.94 8:18 41 10:58 161 122-176 1/1
1.00 8:52 34 9:02 163 124-178 1/2
1.06 9:23 31 8:20 164 156-178 2/0
1.13 9:56 33 8:40 164 158-176 0/1
1.19 10:31 35 9:22 162 154-176 4/2
1.25 11:05 34 9:07 161 158-176 2/2
1.27 11:20 15 10:52 158 152-164 0/1

Elevation

Asc 12m, Range 77m, Flat prediction 11:21
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

162 (178 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.7 163 1.3 11:11 8:51
Walk 1.3 90 0 9 14:15

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 39.37% More
800m 4:10 8:22 44.98% More
1km 5:14 8:25 47.03% More
Mile 8:41 8:41 48.66% More

Predictions

Dist Time Per Mile WAVA
1M 8:49 8:49 47.96
5km 29:18 9:26 48.31
5M 48:31 9:42 47.48
10km 1:01:05 9:50 47.05
10M 1:41:09 10:07 46.60
Half 2:14:40 10:17 46.16
20M 3:30:53 10:33 46.04
Mara 4:40:47 10:43 46.19
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