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Fri 11th Apr 2025 at 9:31am by Kevin McK

Run > General
  • Time
    2:27:14
  • Miles
    14.31
  • Min/mi
    10:17
  • Pacing
    91.8%
  • WAVA
    52.37
  • Stride(cm)
    97
  • Cals
    1673
  • Cadence
    161
  • BPM
    144
  • %MHR
    78.6
  • B/mi
    1480
  • Asc(m)
    157
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1km - 6:28(6:28/km) 145/154bpm [938b/km] 72cal
2) 1km - 6:11(6:11/km) 153/165bpm [946b/km] 74cal
3) 1km - 6:25(6:25/km) 148/169bpm [950b/km] 71cal
4) 1km - 6:27(6:27/km) 140/149bpm [903b/km] 73cal
5) 1km - 6:30(6:30/km) 144/162bpm [937b/km] 78cal
6) 1km - 6:35(6:35/km) 143/150bpm [941b/km] 78cal
7) 1km - 6:57(6:57/km) 139/145bpm [966b/km] 74cal
8) 1km - 6:29(6:29/km) 142/150bpm [921b/km] 76cal
9) 1km - 6:24(6:24/km) 145/153bpm [928b/km] 77cal
10) 1km - 6:40(6:40/km) 146/160bpm [973b/km] 77cal
11) 1km - 6:13(6:13/km) 143/149bpm [890b/km] 71cal
12) 1km - 6:21(6:21/km) 140/147bpm [890b/km] 72cal
13) 1km - 6:32(6:32/km) 141/152bpm [921b/km] 74cal
14) 1km - 6:04(6:04/km) 140/146bpm [850b/km] 66cal
15) 1km - 6:17(6:17/km) 140/145bpm [879b/km] 69cal
16) 1km - 6:04(6:04/km) 143/147bpm [867b/km] 68cal
17) 1km - 6:14(6:14/km) 142/146bpm [884b/km] 70cal
18) 1km - 6:14(6:14/km) 144/148bpm [897b/km] 71cal
19) 1km - 6:20(6:20/km) 145/150bpm [919b/km] 71cal
20) 1km - 6:18(6:18/km) 146/150bpm [919b/km] 71cal
21) 1km - 6:25(6:25/km) 145/150bpm [931b/km] 69cal
22) 1km - 6:31(6:31/km) 148/156bpm [966b/km] 75cal
23) 1km - 6:18(6:18/km) 148/151bpm [932b/km] 73cal
24) 0.04km - 17(7:36/km) 147/148bpm [1116b/km] 3cal
6:28 6:11 6:25 6:27 6:30 6:35 6:57 6:29 6:24 6:40 6:13 6:21 6:32 6:04 6:17 6:04 6:14 6:14 6:20 6:18 6:25 6:31 6:18 17

Pace

7% 48% 44% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:15 5:15 10:29 143 118-151 1499 161 152-164 2/6
1.00 10:25 5:10 +5 10:21 154 142-164 1593 159 106-164 4/7
1.50 15:22 4:57 9:54 151 141-168 1494 161 156-166 2/4
2.00 20:31 5:09 10:19 141 137-148 1455 160 156-162 0/13
2.50 25:46 5:15 10:29 140 134-149 1468 160 100-166 6/6
3.00 31:02 5:17 10:34 147 130-160 1552 160 156-166 18/1
3.50 36:17 5:14 10:29 139 129-150 1456 160 154-162 4/15
4.00 41:34 5:18 10:35 141 136-150 1492 161 154-164 10/2
4.50 47:15 5:40 11:21 141 120-149 1600 161 150-172 13/10
5.00 52:27 5:12 10:25 142 131-152 1478 160 156-166 12/11
5.50 57:32 5:05 10:11 146 142-153 1486 161 156-164 7/9
6.00 1:03:06 5:33 11:06 147 138-160 1632 159 114-170 14/5
6.50 1:08:04 4:58 9:57 142 133-151 1412 162 158-164 27/0
7.00 1:13:05 5:01 10:03 142 133-149 1427 162 158-166 8/13
7.50 1:18:13 5:08 10:16 141 136-149 1449 162 156-166 9/12
8.00 1:23:32 5:18 10:37 141 134-152 1496 159 122-166 7/6
8.50 1:28:19 4:48 9:35 139 132-146 1332 162 158-166 14/5
9.00 1:33:34 5:15 10:30 139 131-144 1459 163 154-174 0/19
9.50 1:38:21 4:47 9:33 143 139-146 1367 164 160-168 4/13
10.00 1:43:19 4:58 9:56 142 137-146 1411 162 158-166 1/13
10.50 1:48:16 4:57 9:54 142 139-146 1407 162 156-168 2/7
11.00 1:53:18 5:01 10:02 145 140-148 1456 162 160-168 1/3
11.50 1:58:25 5:07 10:15 144 141-149 1475 162 156-164 3/6
12.00 2:03:27 5:02 10:04 146 143-150 1469 161 158-164 2/2
12.50 2:08:35 5:08 10:16 146 143-150 1499 161 158-168 3/3
13.00 2:13:47 5:12 10:24 145 141-150 1507 161 158-166 1/3
13.50 2:18:59 5:13 10:25 147 143-156 1532 162 156-166 8/2
14.00 2:24:10 5:11 10:22 150 145-154 1556 162 160-166 8/2
14.31 2:27:20 3:10 10:05 149 145-151 1503 161 160-164 2/2

Heart

144/168max
  • Show Beats/Mile

Elevation

Asc 157m, Range 62m, Flat prediction 2:25:35
Elevation Graph
Biggest Climbs (m) Min/mi
38 2.5% 10:42
19 2.9% 10:29
19 1.6% 10:35
14 4.6% 12:08
12 2.1% 10:37
12 1.7% 10:40
See your biggest climbs

Cadence

161 (174 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.9 161 14.2 2:25:45 10:15
Walk 1.1 115 0.1 1:35 16:35

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:12 38.31% More
800m 4:41 9:26 44.53% More
1km 5:56 9:32 46.45% More
Mile 9:42 9:42 49.23% More
5k 30:50 9:55 51.04% More
5 miles 50:06 10:01 51.34% More
10k 1:02:30 10:04 51.44% More
10 miles 1:41:57 10:12 51.88% More
Half 2:14:41 10:17 52.29% More

Predictions

Dist Time Per Mile WAVA
1M 8:46 8:46 54.43
5km 29:10 9:23 53.95
5M 48:18 9:40 53.26
10km 1:00:49 9:47 52.87
10M 1:40:42 10:04 52.52
Half 2:14:04 10:14 52.10
20M 3:29:57 10:30 52.13
Mara 4:39:32 10:40 52.41
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