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Thu 10th Apr 2025 at 5:00pm by alco51161
Run > General
-
Time
1:06:25
-
Miles
7.23
-
Min/mi
9:11
-
Pacing
89.5%
-
WAVA
58.84
-
Stride(cm)
100
-
Cals
621
-
Cadence
175
-
BPM
130
-
%MHR
76.6
-
B/mi
1196
-
Asc(m)
387
-
Hillscore
18
-
Surface
Road
Notes & Comments
1) 1mi - 9:04(9:04/mi) 127/140bpm [1151b/mi] 91cal 6.62/7.03mph
2) 1mi - 8:26(8:26/mi) 126/138bpm [1062b/mi] 78cal 7.12/7.45mph
3) 1mi - 9:03(9:03/mi) 130/141bpm [1177b/mi] 86cal 6.63/7.37mph
4) 1mi - 8:54(8:54/mi) 130/139bpm [1156b/mi] 80cal 6.75/7.06mph
5) 1mi - 9:13(9:13/mi) 134/143bpm [1235b/mi] 87cal 6.51/7.16mph
6) 1mi - 10:02(10:02/mi) 135/142bpm [1355b/mi] 95cal 5.98/7.45mph
7) 1mi - 9:36(9:36/mi) 136/141bpm [1305b/mi] 86cal 6.25/6.64mph
8) 0.23mi - 2:08(9:18/mi) 136/139bpm [1265b/mi] 18cal 6.45/6.76mph
9:04 8:26 9:03 8:54 9:13 10:02 9:36 2:08
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:15 |
2:15 |
9:01 |
106 62-129 |
955 |
168 122-176 |
6/0 |
| 0.50 |
4:36 |
2:20 |
9:21 |
131 126-133 |
1226 |
174 170-176 |
15/7 |
| 0.75 |
6:48 |
2:12 |
8:49 |
129 125-132 |
1137 |
176 172-178 |
11/5 |
| 1.00 |
9:03 |
2:15 |
9:00 |
132 127-140 |
1188 |
178 172-180 |
21/18 |
| 1.25 |
11:08 |
2:06 |
8:22 |
130 121-136 |
1088 |
178 176-180 |
16/15 |
| 1.50 |
13:13 |
2:04 |
8:18 |
117 114-120 |
970 |
179 178-180 |
5/24 |
| 1.75 |
15:39 |
2:27 +15
|
9:47 |
123 100-138 |
1203 |
179 174-184 |
8/15 |
| 2.00 |
17:45 |
2:06 |
8:22 |
129 124-134 |
1080 |
179 178-180 |
9/4 |
| 2.25 |
20:00 |
2:15 |
8:59 |
128 124-133 |
1149 |
179 178-180 |
20/11 |
| 2.50 |
22:06 |
2:06 |
8:24 |
129 121-137 |
1084 |
178 176-180 |
17/32 |
| 2.75 |
24:21 |
2:15 |
9:01 |
132 124-138 |
1189 |
176 172-180 |
15/17 |
| 3.00 |
26:48 |
2:27 |
9:49 |
133 124-141 |
1307 |
172 150-176 |
24/23 |
| 3.25 |
29:01 |
2:13 |
8:51 |
127 119-137 |
1123 |
176 174-178 |
25/13 |
| 3.50 |
31:18 |
2:18 |
9:11 |
134 127-139 |
1230 |
175 172-180 |
27/19 |
| 3.75 |
33:34 |
2:15 |
9:01 |
126 119-135 |
1137 |
175 166-178 |
16/22 |
| 4.00 |
35:41 |
2:08 |
8:31 |
131 126-136 |
1116 |
178 176-180 |
4/32 |
| 4.25 |
37:49 |
2:07 |
8:29 |
130 125-135 |
1104 |
177 174-178 |
6/21 |
| 4.50 |
40:07 |
2:18 |
9:12 |
137 134-142 |
1261 |
175 166-180 |
20/20 |
| 4.75 |
42:42 |
2:35 +6
|
10:22 |
135 127-142 |
1399 |
173 170-178 |
23/15 |
| 5.00 |
45:01 |
2:18 |
9:14 |
134 131-138 |
1237 |
175 172-178 |
7/18 |
| 5.25 |
47:32 |
2:31 +10
|
10:03 |
134 124-138 |
1346 |
175 172-180 |
16/4 |
| 5.50 |
49:58 |
2:26 |
9:46 |
136 132-139 |
1328 |
173 170-178 |
14/13 |
| 5.75 |
52:48 |
2:50 |
11:19 |
136 129-141 |
1539 |
165 142-174 |
18/12 |
| 6.00 |
55:14 |
2:26 |
9:44 |
136 132-142 |
1323 |
170 168-172 |
25/11 |
| 6.25 |
57:41 |
2:27 |
9:49 |
138 135-139 |
1356 |
172 170-178 |
25/13 |
| 6.50 |
1:00:08 |
2:27 |
9:49 |
136 134-139 |
1334 |
172 170-176 |
12/9 |
| 6.75 |
1:02:31 |
2:23 |
9:33 |
136 132-139 |
1299 |
174 170-178 |
24/22 |
| 7.00 |
1:04:50 |
2:18 |
9:12 |
134 126-141 |
1234 |
176 172-178 |
13/19 |
| 7.23 |
1:06:57 |
2:07 |
9:20 |
136 133-138 |
1269 |
175 170-178 |
12/8 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
26 6.4% |
9:14
|
|
25 9.7% |
10:18
|
|
24 13.1% |
11:55
|
|
19 7.7% |
8:59
|
|
18 10.6% |
7:20
|
|
15 12.7% |
8:25
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.7 |
175 |
7.2 |
1:05:24 |
9:12 |
| Walk |
1.5 |
139 |
0.1 |
1:02 |
14:59 |
| Pause |
0.8 |
- |
- |
31 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:01 |
8:06 |
44.64% |
More |
| 800m |
4:08 |
8:18 |
52.15% |
More |
| 1km |
5:14 |
8:25 |
54.37% |
More |
| Mile |
8:32 |
8:32 |
58.26% |
More |
| 5k |
27:32 |
8:52 |
59.17% |
More |
| 5 miles |
45:00 |
9:00 |
59.28% |
More |
| 10k |
57:19 |
9:13 |
58.22% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:39 |
7:39 |
64.93 |
| 5km |
26:24 |
8:30 |
61.73 |
| 5M |
44:24 |
8:53 |
60.08 |
| 10km |
56:17 |
9:03 |
59.29 |
| 10M |
1:34:39 |
9:28 |
58.05 |
| Half |
2:07:07 |
9:42 |
57.13 |
| 20M |
3:21:46 |
10:05 |
56.46 |
| Mara |
4:30:58 |
10:21 |
56.31 |
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