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Thu 10th Apr 2025 at 2:24pm by Rog T

Walk > General
  • Time
    38:59
  • Miles
    1.49
  • Min/mi
    26:10
  • Pacing
    0%
  • Stride(cm)
    56
  • Cals
    186
  • Cadence
    109
  • BPM
    80
  • %MHR
    45.2
  • B/mi
    2084
  • Asc(m)
    21
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 25:44(25:44/mi) 76/100bpm [1955b/mi] 119cal 40/71rpm
2) 0.49mi - 13:15(27:07/mi) 87/95bpm [2359b/mi] 67cal 39/59rpm
25:44 13:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

33% 21% 4% 38% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:01 63 58-70 1261 114 110-116 1/1
0.13 2:31 1:16 20:21 63 61-65 1282 113 106-116 0/1
0.19 4:17 1:46 28:14 62 55-75 1750 109 96-114 0/1
0.25 6:33 2:16 36:10 75 68-82 2712 103 96-112 0/1
0.31 7:53 1:20 21:28 84 77-89 1803 108 102-114 2/0
0.38 10:11 2:18 36:43 66 52-80 2424 109 90-116 1/1
0.44 11:40 1:29 23:47 69 57-78 1641 106 98-118 1/0
0.50 13:10 1:30 24:00 73 67-77 1752 103 86-110 3/0
0.56 15:00 1:50 29:20 78 73-87 2288 104 96-142 6/0
0.63 16:36 1:36 25:31 82 74-88 2092 103 86-112 5/0
0.69 18:50 2:14 35:41 82 78-86 2926 104 94-114 1/1
0.75 20:36 1:47 28:25 83 81-84 2359 112 108-114 1/0
0.81 21:54 1:17 20:37 84 82-85 1732 114 112-116 1/0
0.88 23:11 1:17 20:39 86 85-88 1775 113 108-116 0/2
0.94 24:24 1:13 19:24 92 87-99 1785 113 112-114 0/10
1.00 25:42 1:19 20:57 88 86-90 1844 112 108-116 1/0
1.06 26:58 1:15 20:06 90 87-94 1809 112 110-114 2/2
1.13 28:18 1:20 21:17 86 83-91 1830 113 110-118 1/3
1.19 29:35 1:17 20:32 91 87-95 1869 107 96-114 1/3
1.25 30:49 1:14 19:50 88 82-93 1745 114 114-116 0/2
1.31 32:10 1:21 21:40 87 84-89 1885 111 110-114 0/1
1.38 33:39 1:29 23:40 87 82-90 2059 110 92-114 0/1
1.44 37:31 3:53 1:02:00 87 81-94 5394 111 106-114 1/1
1.49 38:58 1:27 28:08 87 82-91 2447 111 108-114 1/0

Heart

80/99max
  • Show Beats/Mile

Elevation

Asc 21m, Range 18m
Elevation Graph
Biggest Climbs (m) Min/mi
18 3.2% 27:48
See your biggest climbs

Cadence

109 (142 max) Stride Length: 56cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:02 20:14 More
800m 10:06 20:19 More
1km 12:56 20:49 More
Mile 23:22 23:22 More

Predictions

Dist Time Per Mile
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