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Thu 10th Apr 2025 at 10:51am by Resher

Run > General

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Time
33:02
Miles
3.14
Min/mi
10:31
Pacing
92.6%
WAVA
46.62
Stride(cm)
93
Cals
333
Cadence
164
BPM
122
%MHR
65.3
B/mi
1284
Asc(m)
147
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 6:31(6:31/km) 119/129bpm [776b/km] 63cal
2) 1km - 6:25(6:25/km) 125/134bpm [801b/km] 69cal
3) 1km - 6:43(6:43/km) 128/135bpm [859b/km] 70cal
4) 1km - 6:44(6:44/km) 123/133bpm [827b/km] 67cal
5) 1km - 6:16(6:16/km) 121/126bpm [759b/km] 61cal
6) 0.05km - 22(6:42/km) 126/127bpm [845b/km] 3cal
7) 0.01km - 2(4:26/km) 127/127bpm [564b/km]

6:31 6:25 6:43 6:44 6:16 22 2

Pin Map

0mi in 0

Pace

37%

49%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:54	92 66-115	1003	165 156-168	0/17
0.25	2:42	1:20	10:42	121 118-123	1296	169 168-172	33/11
0.38	4:02	1:19	10:36	126 122-129	1335	170 166-172	8/6
0.50	5:16	1:14	9:53	128 126-129	1265	170 168-174	10/9
0.63	6:32	1:17	10:12	124 121-126	1265	165 160-170	0/9
0.75	7:47	1:15	9:59	122 120-124	1217	165 164-168	1/7
0.88	9:03	1:16	10:06	121 118-123	1223	164 160-176	4/4
1.00	10:23	1:20	10:42	125 120-128	1337	168 166-170	9/12
1.13	11:40	1:17	10:13	131 128-134	1338	167 164-172	12/8
1.25	13:00	1:21	10:44	129 128-131	1385	169 164-172	7/12
1.38	14:14	1:14	9:48	124 118-127	1216	167 164-168	3/10
1.50	15:28	1:14	9:56	125 122-128	1242	167 166-168	5/7
1.63	16:49	1:21	10:50	127 124-129	1377	163 160-166	9/2
1.75	18:22	1:33	12:21	133 128-135	1643	159 154-164	8/0
1.88	19:46	1:24	11:14	126 122-133	1415	162 160-162	6/2
2.00	21:18	1:32	12:15	129 124-133	1579	160 156-164	12/3
2.13	22:44	1:26	11:24	126 122-131	1436	162 158-166	0/7
2.25	23:57	1:13	9:44	120 117-122	1168	164 162-166	2/2
2.38	25:12	1:16	10:04	119 116-121	1198	163 160-166	3/8
2.50	26:31	1:19	10:33	121 120-125	1276	162 160-162	9/2
2.63	27:47	1:16	10:06	121 116-126	1223	163 162-166	0/14
2.75	29:04	1:17	10:19	120 114-125	1238	162 160-164	7/2
2.88	30:18	1:14	9:49	123 119-125	1208	163 158-166	2/5
3.00	31:31	1:13	9:42	117 116-119	1135	164 160-168	4/4
3.13	32:50	1:19	10:32	124 120-126	1307	163 158-168	9/10
3.14	33:03	13	11:02	127 127-127	1400	161 160-162	0/2

Heart

122/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 41m, Flat prediction 32:20

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.8%	11:42
See your biggest climbs

Cadence

164 (176 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3.1	33:03	10:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	36.14%	More
800m	4:57	9:58	40.83%	More
1km	6:15	10:04	42.56%	More
Mile	10:06	10:06	45.41%	More
5k	32:36	10:29	46.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	50.07
5km	32:39	10:31	46.59
5M	55:37	11:07	44.65
10km	1:10:57	11:25	43.72
10M	2:00:53	12:05	42.16
Half	2:43:35	12:29	41.14
20M	4:22:45	13:08	40.09
Mara	5:55:32	13:34	39.62

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