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Thu 10th Apr 2025 at 9:55am by Old Croc

Walk > General
  • Time
    13:50
  • Miles
    0.37
  • Min/mi
    37:23
  • Pacing
    0%
  • Stride(cm)
    36
  • Cals
    63
  • Watts
    175
  • Cadence
    121
  • BPM
    76
  • %MHR
    42
  • B/mi
    2829
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.37mi - 13:50(37:01/mi) 76/102bpm [2813b/mi] 63cal 70/301W
13:50

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:25 1:25 22:33 85 73-98 1917 120 100-128 213 109-261 8/2
0.13 2:27 1:02 16:40 93 84-102 1550 123 120-128 176 150-233 3/1
0.19 4:55 2:28 39:26 76 62-89 2997 123 106-128 196 150-301 1/6
0.25 5:58 1:03 16:55 79 62-86 1336 122 118-128 164 148-197 4/3
0.31 7:02 1:04 16:58 83 76-89 1408 122 118-126 149 131-184 0/1
0.37 13:50 6:48 1:50:57 69 55-95 7655 117 94-124 122 12-212 0/1

Heart

76/102max
  • Show Beats/Mile

Elevation

Asc 9m, Range 8m
Elevation Graph
No climbs of at least 10 metres detected.

Power

175W (301 max)
Power Graph
Power Bands

Cadence

121 (128 max) Stride Length: 36cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:34 22:25 More

Predictions

Dist Time Per Mile

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