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Thu 10th Apr 2025 at 8:10am by macca 53

Run > General
  • Time
    1:15:26
  • Miles
    6.66
  • Min/mi
    11:20
  • Pacing
    95.1%
  • WAVA
    51.49
  • Stride(cm)
    83
  • Cals
    751
  • Watts
    193
  • Cadence
    172
  • BPM
    140
  • %MHR
    79.9
  • B/mi
    1583
  • Asc(m)
    58
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:03(11:17/mi) 122/126bpm [1377b/mi] 68cal 84/103rpm 5.31/5.95mph
2) 0.62mi - 7:04(11:23/mi) 129/138bpm [1467b/mi] 67cal 85/103rpm 5.27/6.25mph
3) 0.62mi - 6:57(11:10/mi) 136/142bpm [1518b/mi] 67cal 85/103rpm 5.38/6.25mph
4) 0.62mi - 7:04(11:25/mi) 139/149bpm [1587b/mi] 72cal 85/103rpm 5.25/6.25mph
5) 0.63mi - 7:00(11:11/mi) 141/149bpm [1577b/mi] 70cal 85/103rpm 5.36/6.25mph
6) 0.62mi - 7:15(11:44/mi) 141/149bpm [1655b/mi] 71cal 85/103rpm 5.11/6.25mph
7) 0.62mi - 7:01(11:16/mi) 141/149bpm [1588b/mi] 70cal 85/103rpm 5.33/6.25mph
8) 0.62mi - 7:05(11:24/mi) 142/149bpm [1620b/mi] 70cal 85/103rpm 5.26/6.25mph
9) 0.62mi - 7:15(11:41/mi) 142/149bpm [1658b/mi] 75cal 86/103rpm 5.14/6.25mph
10) 0.62mi - 6:47(10:52/mi) 143/152bpm [1554b/mi] 70cal 86/103rpm 5.52/6.25mph
11) 0.45mi - 4:52(10:51/mi) 143/152bpm [1551b/mi] 51cal 86/103rpm 5.53/6.25mph
7:03 7:04 6:57 7:04 7:00 7:15 7:01 7:05 7:15 6:47 4:52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 11% 36% 34% 12% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:55 2:55 11:40 123 116-126 1435 168 164-206 212 186-297 7/2
0.50 5:46 2:51 11:25 123 123-123 1405 168 164-170 189 178-198 2/4
0.75 8:36 2:50 11:19 123 123-123 1393 171 164-176 190 175-198 3/2
1.00 11:22 2:46 11:04 123 123-123 1361 172 166-176 191 148-211 3/4
1.25 14:18 2:56 11:45 129 123-138 1516 171 144-202 190 94-225 4/2
1.50 17:03 2:44 10:58 135 132-141 1480 173 168-178 192 185-202 2/4
1.75 19:54 2:51 11:25 138 135-141 1576 169 116-180 184 159-198 1/4
2.00 22:38 2:44 10:56 141 138-145 1542 174 170-182 197 183-205 3/2
2.25 25:31 2:53 11:32 146 141-149 1684 172 164-180 219 191-261 9/1
2.50 28:24 2:53 11:30 142 137-148 1633 169 120-180 175 53-222 0/7
2.75 31:10 2:46 11:05 142 138-146 1573 172 164-176 193 176-200 3/2
3.00 34:00 2:50 11:20 143 141-146 1621 172 170-176 197 190-208 4/1
3.25 36:58 2:58 11:51 143 135-146 1694 167 84-176 190 141-213 5/4
3.50 39:50 2:53 11:30 141 137-144 1622 171 152-178 196 157-275 2/2
3.75 42:41 2:50 11:22 145 141-149 1648 172 164-182 199 183-228 5/2
4.00 45:31 2:50 11:19 146 144-148 1653 173 170-176 194 139-213 5/7
4.25 48:23 2:52 11:29 139 133-144 1596 169 122-176 178 59-200 2/7
4.50 51:11 2:48 11:11 144 142-146 1612 173 166-176 190 177-202 2/3
4.75 54:01 2:50 11:21 144 141-147 1634 172 166-176 187 172-234 3/4
5.00 56:53 2:52 11:29 141 135-143 1620 172 166-178 181 175-190 1/4
5.25 59:45 2:52 11:29 145 142-148 1665 172 160-176 193 171-211 6/3
5.50 1:02:44 2:59 11:56 145 144-147 1729 171 166-176 202 183-214 6/0
5.75 1:05:34 2:49 11:18 145 143-147 1638 174 170-180 197 186-209 5/4
6.00 1:08:13 2:39 10:36 148 145-152 1569 175 158-180 196 144-268 3/5
6.25 1:10:55 2:43 10:51 146 138-149 1584 174 132-186 181 69-204 1/7
6.50 1:13:40 2:44 10:56 149 146-152 1630 178 170-184 195 163-217 4/3
6.66 1:15:26 1:46 10:56 148 146-150 1617 178 172-186 198 188-206 1/2

Heart

140/152max
  • Show Beats/Mile

Elevation

Asc 58m, Range 17m, Flat prediction 1:15:13
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.7% 11:54
See your biggest climbs

Power

193W (297 max)
Power Graph
Power Bands

Cadence

172 (206 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 172 6.6 1:14:32 11:17
Walk 1.2 126 0.1 54 16:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:13 39.45% More
800m 5:16 10:37 44.44% More
1km 6:40 10:44 46.62% More
Mile 10:49 10:49 50.72% More
5k 34:57 11:15 50.49% More
5 miles 56:29 11:18 51.13% More
10k 1:10:13 11:18 51.45% More

Predictions

Dist Time Per Mile WAVA
1M 10:07 10:07 54.20
5km 33:37 10:49 52.49
5M 55:40 11:08 51.88
10km 1:10:05 11:17 51.55
10M 1:56:04 11:36 51.37
Half 2:34:31 11:48 51.07
20M 4:01:59 12:06 51.27
Mara 5:22:10 12:18 51.65
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