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Thu 10th Apr 2025 at 7:21am by rwelpton

Swim > Pool
  • Time
    34:55
  • Miles
    0.81
  • per 100m
    2:41
  • Pacing
    0%
  • Cals
    260
  • Cadence
    51
  • BPM
    130
  • %MHR
    76.3
  • B/mi
    5622
  • Surface
    Pool

Notes & Comments

1) 0.12mi - 4:58(39:58/mi) 101/123bpm [4036b/mi] 40cal 24/rpm
2) 0mi - 43(0/mi) 114/122bpm [INFb/mi]
3) 0.19mi - 7:15(38:55/mi) 132/143bpm [5138b/mi] 60cal 25/rpm
4) 0mi - 45(0/mi) 127/138bpm [INFb/mi]
5) 0.19mi - 7:12(38:39/mi) 134/145bpm [5180b/mi] 60cal 26/rpm
6) 0mi - 45(0/mi) 131/139bpm [INFb/mi]
7) 0.19mi - 7:19(39:14/mi) 140/147bpm [5492b/mi] 60cal 26/rpm
8) 0mi - 48(0/mi) 138/146bpm [INFb/mi]
9) 0.12mi - 5:09(41:30/mi) 138/144bpm [5727b/mi] 40cal 25/rpm
4:58 43 7:15 45 7:12 45 7:19 48 5:09

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:02 3:02 48:54 98 92-104 4792 48 46-50
0.12 5:36 2:34 41:15 108 101-115 4456 50 48-52
0.19 7:57 2:21 37:51 125 115-133 4732 50 46-52
0.25 10:33 2:35 41:40 136 134-138 5666 49 44-52
0.31 12:52 2:19 37:22 136 135-137 5083 53 50-56
0.37 15:10 2:18 37:05 128 121-134 4746 51 46-56
0.43 17:32 2:22 38:05 133 129-136 5066 54 52-54
0.50 20:00 2:28 39:42 139 136-142 5518 54 50-56
0.56 22:23 2:23 38:21 134 129-138 5140 51 48-52
0.62 24:48 2:25 38:52 139 137-141 5403 53 50-58
0.68 27:18 2:30 40:10 143 142-144 5745 52 50-56
0.75 29:45 2:27 39:26 141 132-147 5561 52 52-52
0.81 32:19 2:34 41:21 140 139-140 5788 51 44-56
0.87 34:55 2:36 42:07 139 139-139 5854 52 50-56

Heart

130/147max
  • Show Beats/Mile

Cadence

51 (58 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 9:28 38:05 More
800m 19:12 38:37 More
1km 24:09 38:52 More

Predictions

Dist Time Per Mile
400m 9:59 40:10
750m 19:26 41:42
1km 26:22 42:26
1500m 40:31 43:28
1 mile 43:39 43:39
1.9km 52:03 44:05
3km 1:24:29 45:19
3.8km 1:48:32 45:58
5km 2:25:11 46:44
10km 5:02:41 48:43
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