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Thu 10th Apr 2025 at 5:43am by Caratacus

Run > General
  • Time
    1:05:16
  • Miles
    6.79
  • Min/mi
    9:37
  • Pacing
    87.9%
  • WAVA
    60.02
  • Stride(cm)
    97
  • Cals
    815
  • Watts
    337
  • Cadence
    173
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    1352
  • Asc(m)
    106
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:58(9:58/mi) 127/142bpm [1265b/mi] 118cal 327/398W
2) 1mi - 9:32(9:32/mi) 143/150bpm [1363b/mi] 125cal 357/454W
3) 1mi - 10:09(10:09/mi) 137/146bpm [1391b/mi] 121cal 324/455W
4) 1mi - 9:24(9:24/mi) 145/157bpm [1364b/mi] 120cal 337/413W
5) 1mi - 10:14(10:14/mi) 142/150bpm [1453b/mi] 124cal 326/439W
6) 1mi - 8:56(8:56/mi) 146/150bpm [1305b/mi] 115cal 340/414W
7) 0.79mi - 7:03(8:57/mi) 148/154bpm [1326b/mi] 92cal 344/384W
9:58 9:32 10:09 9:24 10:14 8:56 7:03

Pace

2% 2% 66% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:39 2:39 10:35 115 84-126 1216 167 160-172 326 3-356 3/0
0.50 5:09 2:30 10:00 126 123-129 1259 171 166-174 322 303-340 3/1
0.75 7:33 2:25 9:39 131 127-133 1263 174 172-176 332 324-343 2/0
1.00 9:58 2:25 9:38 136 132-142 1311 174 172-180 350 327-398 4/1
1.25 12:22 2:24 9:36 142 137-148 1364 175 170-178 368 336-454 7/0
1.50 14:42 2:20 9:20 145 143-147 1354 175 170-178 332 289-435 6/6
1.75 17:03 2:21 9:24 144 141-146 1354 176 172-178 361 323-437 5/2
2.00 19:30 2:27 9:47 143 140-150 1398 174 168-178 367 296-437 9/1
2.25 22:00 2:30 10:02 143 141-146 1434 173 166-182 358 262-455 13/6
2.50 25:10 3:10 12:38 138 117-146 1744 155 118-178 296 131-426 12/1
2.75 27:27 2:18 9:11 131 120-140 1202 176 170-180 332 249-446 2/13
3.00 29:39 2:12 8:46 136 134-138 1193 176 172-180 324 277-358 4/10
3.25 31:51 2:12 8:47 141 135-157 1239 177 172-180 330 286-357 0/9
3.50 34:09 2:18 9:13 150 140-155 1382 177 172-180 343 289-386 1/6
3.75 36:39 2:30 9:59 144 138-156 1438 175 170-178 340 306-413 6/0
4.00 39:03 2:24 9:38 144 137-149 1386 176 172-180 335 303-386 4/1
4.25 41:40 2:37 10:29 147 144-150 1541 175 170-180 363 297-416 10/2
4.50 44:12 2:32 10:06 145 142-149 1465 174 170-178 370 285-435 10/3
4.75 47:01 2:49 11:15 132 116-146 1485 155 118-180 244 116-409 10/2
5.00 49:17 2:16 9:05 146 141-150 1326 176 170-184 334 236-439 5/13
5.25 51:29 2:12 8:49 145 144-146 1279 177 174-182 342 309-364 0/20
5.50 53:47 2:17 9:09 146 143-149 1335 176 174-180 347 286-414 1/7
5.75 56:03 2:16 9:04 147 146-149 1333 175 172-178 327 259-408 5/3
6.00 58:13 2:11 8:43 147 143-150 1281 178 174-182 345 330-364 1/8
6.25 1:00:24 2:10 8:41 147 144-153 1277 179 176-184 346 319-376 1/5
6.50 1:02:43 2:19 9:17 147 142-153 1364 177 170-180 334 248-383 1/3
6.75 1:04:55 2:12 8:49 148 146-150 1305 178 174-182 354 331-384 1/3
6.79 1:05:17 22 9:53 151 150-154 1491 178 174-180 334 324-342 0/0

Heart

141/157max
  • Show Beats/Mile

Elevation

Asc 106m, Range 49m, Flat prediction 1:02:21
Elevation Graph
Biggest Climbs (m) Min/mi
22 1.1% 9:52
15 3.7% 10:29
14 4.4% 11:43
14 1.9% 9:37
14 3.7% 12:41
13 5.9% 10:43
See your biggest climbs

Power

337W (455 max)
Power Graph
Power Bands

Cadence

173 (184 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.6 174 6.7 1:03:06 9:28
Walk 3.3 122 0.1 2:10 17:33
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:34 46.21% More
800m 4:19 8:41 53.47% More
1km 5:24 8:42 56.65% More
Mile 8:50 8:50 61.10% More
5k 29:19 9:26 59.44% More
5 miles 47:52 9:34 59.67% More
10k 59:25 9:34 60.16% More

Predictions

Dist Time Per Mile WAVA
1M 8:34 8:34 62.99
5km 28:30 9:10 61.16
5M 47:11 9:26 60.53
10km 59:25 9:34 60.16
10M 1:38:23 9:50 59.94
Half 2:10:59 10:00 59.58
20M 3:25:07 10:15 59.80
Mara 4:33:06 10:25 60.25
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