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Wed 9th Apr 2025 at 10:06pm by Spike#67

Run > General

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Time
40:07
Miles
3.61
Min/mi
11:07
Pacing
65.6%
WAVA
40.20
Stride(cm)
110
Cals
392
Cadence
131
BPM
130
%MHR
73.6
B/mi
1447
Asc(m)
84
Hillscore
6
Surface
Road

Notes & Comments

1) 0.62mi - 7:00(11:17/mi) 132/146bpm [1490b/mi] 70/72rpm 5.31/5.87mph
2) 0.62mi - 7:19(11:47/mi) 129/143bpm [1520b/mi] 67/97rpm 5.09/6.42mph
3) 0.62mi - 6:26(10:23/mi) 140/155bpm [1454b/mi] 67/77rpm 5.78/8.84mph
4) 0.62mi - 5:44(9:14/mi) 136/156bpm [1256b/mi] 69/82rpm 6.49/10.55mph
5) 0.62mi - 5:20(8:36/mi) 140/160bpm [1204b/mi] 71/82rpm 6.98/10.09mph
6) 0.96mi - 8:16(8:36/mi) 140/160bpm [1203b/mi] 71/82rpm 6.98/10.09mph

7:00 7:19 6:26 5:44 5:20 8:16

Pace

28%

22%

14%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:07	116 89-136	1290	137 70-140	65/8
0.25	2:53	1:29	11:54	136 132-139	1618	138 136-140	3/1
0.38	4:18	1:25	11:20	135 132-137	1530	140 138-140	4/0
0.50	5:40	1:22	10:56	133 130-138	1454	141 140-144	3/1
0.63	7:01	1:21	10:50	140 135-146	1518	142 140-144	0/2
0.75	8:17	1:17	10:12	137 133-143	1397	143 142-144	6/0
0.88	9:37	1:19	10:36	135 132-137	1431	143 140-144	8/3
1.00	11:33	1:56	15:26	125 104-136	1929	131 94-194	0/4
1.13	13:05	1:32	12:17	119 104-132	1461	124 88-140	12/3
1.25	14:22	1:17	10:17	137 131-139	1410	140 140-140	0/6
1.38	15:26	1:04	8:36	137 133-142	1177	145 140-152	3/1
1.50	16:30	1:04	8:29	149 142-155	1264	151 150-154	3/0
1.63	17:37	1:07	8:57	150 148-152	1343	149 146-150	13/0
1.75	19:42	2:05	16:39	137 121-154	2282	107 86-148	13/0
1.88	20:49	1:07	8:53	128 114-148	1137	138 102-154	8/0
2.00	21:52	1:04	8:29	147 144-151	1248	152 150-154	2/1
2.13	22:55	1:02	8:18	153 151-155	1271	152 142-156	4/1
2.25	24:55	2:00	15:59	125 102-156	1997	107 84-156	2/7
2.38	25:46	52	6:53	119 109-140	818	153 108-164	0/12
2.50	26:35	49	6:33	150 141-156	984	161 158-164	0/17
2.63	27:23	47	6:18	158 154-160	995	162 162-162	8/3
2.75	28:38	1:15	10:02	151 131-158	1515	137 104-162	0/9
2.88	30:14	1:36	12:52	115 101-135	1480	114 90-162	0/6
3.00	31:06	51	6:51	139 113-151	952	160 158-162	2/2
3.13	31:58	52	6:54	155 152-160	1071	161 160-164	4/2
3.25	33:45	1:48	14:22	140 111-160	2012	120 100-160	2/2
3.38	36:01	2:16	18:08	105 101-111	1904	104 50-108	1/2
3.50	38:12	2:11	17:24	101 97-102	1758	102 52-110	0/2
3.61	40:04	1:52	17:45	100 96-103	1774	105 98-116	0/1

Heart

130/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 119m, Flat prediction 41:40

Elevation Graph

Biggest Climbs (m)	Min/mi
45 2.9%	10:12
14 4.7%	10:18
See your biggest climbs

Cadence

131 (194 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.3	147	2.8	25:45	9:11
Walk	35.7	102	0.8	14:19	17:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	50.17%	More
800m	3:38	7:18	50.19%	More
1km	5:12	8:22	46.04%	More
Mile	8:42	8:42	47.38%	More
5k	31:36	10:10	43.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	40.07
5km	34:13	11:01	40.43
5M	56:40	11:20	39.70
10km	1:11:20	11:29	39.33
10M	1:58:08	11:49	38.92
Half	2:37:17	12:00	38.54
20M	4:06:18	12:19	38.42
Mara	5:27:55	12:31	38.53

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