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Wed 9th Apr 2025 at 7:46pm by Rodders

Run > General

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Time
54:16
Miles
6.23
Min/mi
8:43
Pacing
78.4%
WAVA
57.85
Stride(cm)
101
Cals
851
Cadence
183
BPM
142
%MHR
74.9
B/mi
1239
Asc(m)
127
Hillscore
6
Surface
Trail

Notes & Comments

10km around Garvagh Forest . Had to stop just before I finished as I saw 3 young lads throwing stones over a fence and shouting names at a wee pensioner 😠

1) 1mi - 8:38(8:38/mi) 139/147bpm [1201b/mi] 139cal 92/98rpm 6.95/0mph
2) 1mi - 8:24(8:24/mi) 142/147bpm [1192b/mi] 134cal 92/96rpm 7.14/0mph
3) 1mi - 8:44(8:44/mi) 145/152bpm [1265b/mi] 143cal 92/95rpm 6.88/0mph
4) 1mi - 8:52(8:52/mi) 144/150bpm [1276b/mi] 138cal 91/95rpm 6.77/0mph
5) 1mi - 9:20(9:20/mi) 142/147bpm [1325b/mi] 136cal 91/96rpm 6.43/0mph
6) 1mi - 9:25(9:25/mi) 143/149bpm [1347b/mi] 134cal 90/96rpm 6.37/0mph
7) 0.23mi - 1:53(8:03/mi) 145/150bpm [1168b/mi] 27cal 93/95rpm 7.45/0mph

8:38 8:24 8:44 8:52 9:20 9:25 1:53

Pace

52%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:28	130 117-141	1100	188 184-194	5/2
0.50	4:18	2:11	8:42	143 140-145	1245	185 180-190	7/0
0.75	6:21	2:04	8:15	141 140-144	1164	185 182-188	5/2
1.00	8:39	2:18	9:11	143 139-146	1312	180 172-186	10/2
1.25	10:42	2:03	8:10	138 133-145	1128	183 174-188	3/13
1.50	12:40	1:58	7:53	142 137-146	1118	186 184-190	4/4
1.75	14:50	2:11	8:42	146 145-147	1271	182 176-186	7/1
2.00	17:03	2:13	8:50	140 136-146	1237	184 180-188	2/11
2.25	19:26	2:23	9:32	143 137-148	1362	182 178-190	6/15
2.50	21:29	2:03	8:12	145 142-147	1189	183 182-186	5/2
2.75	23:44	2:15	8:59	148 145-152	1331	182 176-186	7/0
3.00	25:46	2:03	8:11	145 142-149	1188	183 178-186	3/2
3.25	28:06	2:19	9:18	144 139-146	1338	180 170-188	8/6
3.50	30:10	2:05	8:19	140 139-142	1163	182 180-186	1/5
3.75	32:24	2:14	8:54	144 143-146	1283	181 174-188	10/0
4.00	34:38	2:14	8:57	145 140-150	1299	182 174-188	4/4
4.25	37:51	3:12 +48	12:50	135 120-144	1732	183 178-190	5/10
4.50	40:09	2:18	9:11	143 141-145	1314	181 174-186	3/15
4.75	42:28	2:19	9:17	145 143-146	1347	183 180-186	8/0
5.00	44:47	2:19	9:16	144 141-147	1333	182 180-184	6/4
5.25	46:57	2:10	8:39	146 143-149	1263	183 178-186	1/7
5.50	49:08	2:11	8:45	146 144-148	1278	182 174-186	2/5
5.75	51:22	2:14	8:56	145 141-149	1295	181 176-186	2/4
6.00	54:12	2:50	11:20	136 123-144	1541	182 120-192	3/4
6.23	56:05	1:53	8:04	145 134-149	1171	185 172-190	3/4

Heart

142/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 33m, Flat prediction 53:37

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.2%	9:14
14 2.1%	9:28
12 2.2%	8:56
11 2.3%	8:34
11 1.9%	8:47
See your biggest climbs

Cadence

183 (194 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	183	6.2	55:52	8:58
Walk	0.2	120	0	5	19:51
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	43.88%	More
800m	3:59	8:00	51.23%	More
1km	5:07	8:14	52.49%	More
Mile	8:21	8:21	55.45%	More
5k	26:36	8:34	57.69%	More
5 miles	44:39	8:56	56.10%	More
10k	55:47	8:59	56.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	59.41
5km	25:57	8:21	59.11
5M	42:59	8:36	58.27
10km	54:07	8:43	57.83
10M	1:29:37	8:58	57.39
Half	1:59:19	9:06	56.92
20M	3:06:50	9:21	56.91
Mara	4:08:45	9:30	57.18

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