Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 9th Apr 2025 at 6:38pm by MarathonMannUK

Run > General
  • Time
    1:01:30
  • Miles
    6.05
  • Min/mi
    10:10
  • Pacing
    45.2%
  • WAVA
    52.82
  • Stride(cm)
    103
  • Cals
    618
  • Cadence
    154
  • BPM
    138
  • %MHR
    86.1
  • B/mi
    1401
  • Asc(m)
    61
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 11:01(11:01/mi) 135/151bpm [1487b/mi] 109cal
2) 1mi - 9:53(9:53/mi) 137/149bpm [1354b/mi] 90cal
3) 1mi - 9:38(9:38/mi) 137/147bpm [1319b/mi] 104cal
4) 1mi - 10:03(10:03/mi) 141/148bpm [1416b/mi] 103cal
5) 1mi - 9:43(9:43/mi) 141/152bpm [1369b/mi] 101cal
6) 1mi - 10:40(10:40/mi) 140/150bpm [1494b/mi] 105cal
7) 0.05mi - 33(10:58/mi) 141/145bpm [1547b/mi] 6cal
11:01 9:53 9:38 10:03 9:43 10:40 33

Pace

13% 24% 41% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:54 2:54 11:34 123 82-141 1423 153 148-156 3/1
0.50 5:43 2:49 11:17 140 137-143 1581 152 124-154 13/0
0.75 9:39 3:56 +1:16 15:45 134 114-144 2111 152 146-156 16/1
1.00 12:16 2:37 10:27 145 140-151 1516 154 146-164 4/3
1.25 14:41 2:25 9:39 137 130-148 1323 154 152-156 0/12
1.50 17:14 2:33 10:13 142 135-147 1450 152 150-158 0/11
1.75 20:51 3:37 +1:08 14:29 127 100-140 1840 155 152-160 0/14
2.00 23:18 2:26 9:45 143 137-149 1395 155 152-158 0/7
2.25 25:39 2:21 9:26 142 138-146 1338 156 152-162 2/3
2.50 27:58 2:18 9:14 142 139-146 1310 157 154-162 3/2
2.75 33:15 5:17 +2:55 21:08 128 95-144 2706 157 152-160 2/2
3.00 36:05 2:51 +15 11:23 138 133-143 1571 154 142-158 3/2
3.25 38:37 2:31 10:05 143 140-147 1441 154 152-156 1/3
3.50 41:17 2:40 +7 10:41 139 136-148 1485 154 140-162 4/1
3.75 43:48 2:32 10:07 141 136-145 1426 154 152-156 1/1
4.00 46:16 2:27 9:49 140 136-143 1374 154 152-156 1/2
4.25 50:28 4:12 +1:44 16:48 133 103-144 2235 154 148-156 1/5
4.50 52:55 2:27 9:47 139 123-148 1360 158 152-234 2/1
4.75 55:24 2:30 10:00 147 137-152 1469 156 152-162 4/4
5.00 57:43 2:18 9:13 146 142-150 1346 156 154-158 6/0
5.25 1:01:22 3:39 +1:15 14:36 139 116-146 2030 155 146-158 3/2
5.50 1:03:58 2:36 10:23 140 125-148 1454 154 150-158 2/5
5.75 1:07:17 3:19 +12 13:16 140 130-148 1857 148 106-158 8/1
6.00 1:09:51 2:34 10:16 140 126-149 1437 153 150-156 5/1
6.05 1:10:24 33 11:13 141 137-145 1581 151 148-154 0/0

Heart

138/152max
  • Show Beats/Mile

Elevation

Asc 61m, Range 50m, Flat prediction 58:07
Elevation Graph
Biggest Climbs (m) Min/mi
33 2.7% 12:49
10 1.6% 12:08
See your biggest climbs

Cadence

154 (234 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.4 154 6 1:01:13 11:36
Walk 0.3 110 0 13 19:30
Still 0.1 - - 6 -
Pause 11.2 - - 8:52 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:03 39.89% More
800m 4:35 9:12 47.04% More
1km 5:47 9:19 49.18% More
Mile 9:25 9:25 52.76% More
5k 34:26 11:05 47.32% More
5 miles 56:55 11:23 46.86% More

Predictions

Dist Time Per Mile WAVA
1M 9:07 9:07 54.49
5km 30:21 9:46 53.69
5M 50:15 10:03 53.09
10km 1:03:16 10:11 52.75
10M 1:44:46 10:29 52.45
Half 2:19:29 10:39 52.07
20M 3:38:26 10:55 52.15
Mara 4:50:49 11:06 52.47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,216 Fetchies!
Already a Fetchie? Sign in here