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Wed 9th Apr 2025 at 5:17pm by beech22

Run > General
  • Time
    32:30
  • Miles
    3.84
  • Min/mi
    8:28
  • Pacing
    89.7%
  • WAVA
    52.82
  • Stride(cm)
    118
  • Cals
    436
  • Cadence
    161
  • BPM
    166
  • %MHR
    96.9
  • B/mi
    1403
  • Asc(m)
    44
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:26(8:26/mi) 146/165bpm [1232b/mi] 98cal 7.11/8.06mph
2) 1mi - 8:35(8:35/mi) 172/179bpm [1477b/mi] 121cal 6.99/7.97mph
3) 1mi - 8:29(8:29/mi) 171/178bpm [1449b/mi] 115cal 7.08/8.6mph
4) 0.84mi - 7:00(8:20/mi) 176/180bpm [1465b/mi] 102cal 7.21/7.91mph
8:26 8:35 8:29 7:00

Pace

3% 11% 34% 45% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:51 127 89-141 1123 157 152-160 2/4
0.25 2:21 1:15 +3 9:59 138 134-142 1379 158 154-162 5/0
0.38 3:27 1:05 8:43 143 139-147 1247 159 158-162 2/4
0.50 4:30 1:04 8:29 144 142-147 1221 160 154-162 0/4
0.63 5:28 58 7:44 147 144-150 1138 163 160-164 3/2
0.75 6:27 58 7:47 151 144-158 1176 163 160-166 1/2
0.88 7:26 1:00 7:58 160 157-164 1275 165 164-166 1/1
1.00 8:29 1:03 8:21 162 157-165 1352 164 158-168 2/0
1.13 9:41 1:12 9:35 162 158-165 1553 162 152-166 4/1
1.25 10:41 1:00 8:02 164 162-172 1317 163 160-164 3/0
1.38 11:42 1:01 8:08 173 172-175 1407 164 162-166 4/0
1.50 12:50 1:08 9:04 173 169-176 1569 163 160-166 7/0
1.63 13:46 55 7:23 175 171-178 1293 161 160-164 4/4
1.75 14:55 1:09 9:15 173 170-176 1600 162 160-164 7/1
1.88 16:00 1:05 8:44 177 176-179 1545 162 160-164 4/0
2.00 17:04 1:04 8:30 178 177-179 1512 162 160-164 4/2
2.13 18:02 58 7:42 174 172-178 1339 160 156-164 0/13
2.25 19:03 1:01 8:07 167 162-171 1355 160 158-162 0/16
2.38 20:18 1:15 10:01 165 162-173 1652 161 160-164 2/1
2.50 21:16 58 7:45 175 174-177 1355 162 160-162 2/1
2.63 22:17 1:01 8:10 172 171-174 1406 160 158-162 0/4
2.75 23:22 1:05 8:40 173 171-174 1500 160 154-162 0/2
2.88 24:32 1:09 9:15 171 170-173 1582 161 156-164 1/4
3.00 25:33 1:01 8:10 173 172-174 1412 161 158-164 0/2
3.13 26:30 57 7:40 174 172-176 1334 163 162-164 0/60
3.25 27:31 1:01 8:05 175 174-176 1415 164 162-166 0/49
3.38 28:32 1:02 8:12 178 176-180 1461 163 160-166 0/27
3.50 29:38 1:06 8:46 176 174-178 1544 161 160-162 2/0
3.63 30:46 1:07 9:00 178 176-179 1602 160 160-162 1/4
3.75 31:45 1:00 7:56 177 174-179 1405 161 160-164 1/1
3.84 32:33 48 8:49 174 173-175 1534 162 160-164 4/0

Heart

166/180max
  • Show Beats/Mile

Elevation

Asc 44m, Range 180m, Flat prediction 32:20
Elevation Graph
Biggest Climbs (m) Min/mi
21 2.7% 8:21
15 3.4% 9:09
See your biggest climbs

Cadence

161 (168 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 161 3.8 32:33 8:29
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:23 42.84% More
800m 3:55 7:53 46.44% More
1km 4:58 8:00 48.19% More
Mile 8:12 8:12 50.21% More
5k 26:02 8:23 53.15% More

Predictions

Dist Time Per Mile WAVA
1M 7:48 7:48 52.83
5km 25:58 8:21 53.27
5M 43:00 8:36 52.31
10km 54:08 8:43 51.82
10M 1:29:38 8:58 51.29
Half 1:59:21 9:07 50.79
20M 3:06:53 9:21 50.63
Mara 4:08:49 9:30 50.78

Bespoke Fields

Amend your bespoke fields
Fat reduction (g)
Calorie consumption (kcal)
Maximum heart rate in % reached
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