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Wed 9th Apr 2025 at 11:27am by Spanners99

Run > General
  • Time
    31:01
  • Miles
    3.11
  • Min/mi
    9:58
  • Pacing
    92.7%
  • WAVA
    47.95
  • Stride(cm)
    106
  • Cals
    436
  • Watts
    372
  • Cadence
    153
  • BPM
    121
  • %MHR
    70.7
  • B/mi
    1206
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 10:00(10:00/mi) 114/121bpm [1140b/mi] 137cal 368/459W
2) 1mi - 9:50(9:50/mi) 121/127bpm [1191b/mi] 140cal 371/435W
3) 1mi - 10:05(10:05/mi) 126/133bpm [1271b/mi] 143cal 375/507W
4) 0.11mi - 1:06(9:56/mi) 130/131bpm [1292b/mi] 16cal 369/382W
10:00 9:50 10:05 1:06
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 8% 82% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 10:27 101 78-113 1056 151 102-156 410 361-442 3/1
0.25 2:35 1:16 10:12 113 112-113 1152 154 152-160 361 336-389 1/2
0.38 3:50 1:15 9:58 115 112-119 1145 154 152-160 421 364-459 6/0
0.50 5:13 1:23 11:08 115 113-117 1280 154 144-176 310 102-422 1/7
0.63 6:25 1:12 9:39 115 114-118 1111 154 152-160 372 358-394 1/1
0.75 7:38 1:12 9:37 117 114-119 1125 154 152-158 365 359-371 1/1
0.88 8:49 1:12 9:35 117 116-118 1121 154 152-156 360 354-369 0/1
1.00 9:59 1:09 9:15 120 118-121 1111 155 152-158 379 369-386 1/0
1.13 11:10 1:11 9:26 119 115-121 1123 154 152-158 383 370-435 1/0
1.25 12:22 1:13 9:41 116 115-117 1123 153 152-156 372 364-382 1/1
1.38 13:37 1:15 9:58 120 115-121 1196 152 150-154 359 347-371 1/1
1.50 14:49 1:12 9:36 123 120-127 1181 154 152-160 361 346-384 1/1
1.63 16:05 1:16 10:05 126 125-127 1270 153 150-156 367 352-409 1/1
1.75 17:22 1:18 10:22 123 122-126 1275 153 150-162 368 119-420 1/1
1.88 18:36 1:14 9:49 122 121-123 1197 152 152-154 378 370-389 1/1
2.00 19:49 1:13 9:48 121 119-124 1186 153 150-154 383 368-410 2/1
2.13 21:04 1:15 10:00 126 123-127 1260 152 152-154 376 347-444 2/2
2.25 22:18 1:13 9:47 125 124-127 1223 152 150-154 375 364-395 2/2
2.38 23:32 1:14 9:54 126 124-126 1247 152 152-154 387 372-406 1/2
2.50 24:46 1:14 9:51 127 125-129 1251 154 152-156 385 371-412 2/2
2.63 25:59 1:13 9:42 125 121-130 1213 152 150-154 383 373-397 1/1
2.75 27:25 1:27 11:34 127 120-131 1468 151 140-160 375 191-507 5/1
2.88 28:41 1:15 10:02 126 119-133 1263 149 146-152 346 300-506 0/6
3.00 29:54 1:14 9:50 128 127-130 1259 152 150-156 371 347-388 1/1
3.11 31:01 1:07 10:04 130 128-131 1309 152 150-154 369 355-382 2/0

Heart

121/133max
  • Show Beats/Mile

Elevation

Asc 14m, Range 8m, Flat prediction 31:01
Elevation Graph
No climbs of at least 10 metres detected.

Power

372W (507 max)
Power Graph
Power Bands

Cadence

153 (176 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.9 153 3 30:04 9:55
Walk 3.0 144 0.1 55 11:28
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:18 36.21% More
800m 4:42 9:27 41.97% More
1km 5:53 9:29 44.04% More
Mile 9:34 9:34 46.68% More
5k 30:54 9:57 48.04% More

Predictions

Dist Time Per Mile WAVA
1M 9:19 9:19 47.90
5km 30:59 9:58 47.91
5M 51:18 10:16 47.18
10km 1:04:36 10:24 46.78
10M 1:46:58 10:42 46.39
Half 2:22:25 10:52 45.98
20M 3:43:02 11:09 45.92
Mara 4:56:56 11:20 46.12

Fetch Miles

9:21 Bridge to Homebase
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