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Wed 9th Apr 2025 at 9:31am by Rog T

Bike > Spinning

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Time
41:58
Miles
12.00
Mph
17.2
Pacing
0%
FBI
73.93
Cals
470
BPM
126
%MHR
71.3
B/mi
439
Surface
Road

Notes & Comments

1) 0mi - 41:58(0/mi) 126/145bpm [INFb/mi] 470cal

41:58

Pace

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.00	41:57	41:57	0.00	126 92-145	INF

Heart

126/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile
10 miles	34:32	3:27
20km	43:34	3:30
15 miles	53:17	3:33
20 miles	1:12:29	3:37
40km	1:31:27	3:41
25 miles	1:32:01	3:41
42km	1:36:21	3:42
50 miles	3:13:10	3:52
56 miles	3:38:03	3:54
100 miles	6:45:27	4:03
112 miles	7:37:43	4:05

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