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Wed 9th Apr 2025 at 7:57am by Ocelot Spleens

Walk > General
  • Time
    52:35
  • Miles
    2.52
  • Min/mi
    20:52
  • Pacing
    0%
  • Stride(cm)
    73
  • Cals
    308
  • Cadence
    105
  • BPM
    118
  • %MHR
    71.3
  • B/mi
    2455
  • Asc(m)
    87
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 20:06(20:06/mi) 126/153bpm [2532b/mi] 143cal 54/61rpm 2.99/0mph
2) 1mi - 21:55(21:55/mi) 114/141bpm [2498b/mi] 114cal 53/73rpm 2.74/0mph
3) 0.52mi - 10:35(20:28/mi) 105/114bpm [2149b/mi] 51cal 53/59rpm 2.93/0mph
20:06 21:55 10:35

Pace

1% 12% 47% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:33 2:33 20:27 128 109-149 2617 107 106-112 0/2
0.25 4:54 2:20 18:44 115 110-119 2154 109 106-114 0/2
0.38 7:16 2:22 18:55 129 115-152 2440 107 104-110 2/1
0.50 9:37 2:22 18:54 134 128-146 2532 108 106-110 0/4
0.63 11:55 2:17 18:19 131 128-134 2399 109 106-112 0/5
0.75 14:30 2:35 20:43 128 125-131 2653 106 104-108 10/0
0.88 17:13 2:43 21:40 126 122-128 2731 105 102-108 12/0
1.00 20:06 2:53 23:05 124 121-128 2862 108 98-118 13/0
1.13 22:48 2:43 21:41 124 104-141 2688 105 102-114 13/0
1.25 25:32 2:44 21:51 121 103-133 2644 105 102-108 9/0
1.38 28:25 2:53 23:02 123 113-133 2833 107 94-118 5/8
1.50 31:11 2:46 22:07 116 110-120 2565 106 96-122 3/5
1.63 33:46 2:35 20:38 110 103-126 2270 105 100-108 2/1
1.75 36:30 2:44 21:53 104 101-107 2276 107 102-112 8/0
1.88 39:30 3:00 24:04 111 107-117 2671 106 102-112 5/13
2.00 42:01 2:30 20:03 108 99-113 2165 87 34-110 0/12
2.13 44:30 2:30 19:59 107 97-114 2138 105 100-108 0/11
2.25 46:57 2:27 19:33 107 102-110 2091 107 102-114 0/9
2.38 49:28 2:31 20:05 105 104-108 2109 108 104-112 0/7
2.50 51:58 2:30 20:03 102 99-107 2045 107 102-114 0/5
2.52 52:35 37 36:41 99 98-100 3631 109 104-118 1/0

Heart

118/152max
  • Show Beats/Mile

Elevation

Asc 87m, Range 70m
Elevation Graph
Biggest Climbs (m) Min/mi
62 5.7% 21:27
15 2.9% 21:35
See your biggest climbs

Cadence

105 (122 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:36 18:31 More
800m 9:13 18:33 More
1km 11:41 18:47 More
Mile 19:57 19:57 More

Predictions

Dist Time Per Mile

Bespoke Fields

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