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Tue 8th Apr 2025 at 6:18pm by PR5

Run > General
  • Time
    31:56
  • Miles
    4.17
  • Min/mi
    7:39
  • Pacing
    3.1%
  • WAVA
    67.30
  • Stride(cm)
    113
  • Cals
    419
  • Cadence
    186
  • BPM
    133
  • %MHR
    78.8
  • B/mi
    1020
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.46mi - 4:02(8:46/mi) 110/132bpm [963b/mi] 46cal
2) 0.26mi - 2:01(7:48/mi) 127/133bpm [990b/mi] 27cal
3) 0mi - 2(0/mi) 85/86bpm [INFb/mi]
4) 0.51mi - 3:54(7:39/mi) 120/145bpm [917b/mi] 50cal
5) 0mi - 3(13:23/mi) 128/145bpm [1714b/mi] 1cal
6) 1mi - 7:38(7:38/mi) 137/162bpm [1046b/mi] 101cal
7) 0.48mi - 3:37(7:35/mi) 139/151bpm [1055b/mi] 50cal
8) 1mi - 7:22(7:22/mi) 146/173bpm [1077b/mi] 98cal
9) 0.46mi - 3:16(7:07/mi) 159/176bpm [1131b/mi] 46cal
4:02 2:01 2 3:54 3 7:38 3:37 7:22 3:16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

30% 4% 27% 34% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:53 107 82-124 1057 178 118-188 0/0
0.25 6:13 4:59 +4:00 39:55 98 67-121 3911 184 174-196 0/2
0.38 7:16 1:03 8:21 109 88-125 911 185 180-188 0/1
0.50 8:22 1:06 8:46 129 124-132 1132 183 180-188 1/0
0.63 9:20 58 7:46 126 123-130 978 183 180-184 1/0
0.75 12:11 2:51 +2:01 22:47 111 78-133 2529 183 154-226 1/0
0.88 13:15 1:04 8:29 103 86-122 875 188 182-226 2/0
1.00 14:16 1:01 8:12 125 121-128 1025 183 180-188 1/0
1.13 15:11 55 7:21 128 126-132 940 185 182-188 1/0
1.25 18:03 2:52 +2:01 22:52 126 94-145 2882 182 158-190 0/0
1.38 19:06 1:03 8:23 123 97-140 1030 187 182-192 1/1
1.50 20:12 1:06 +4 8:48 143 138-145 1259 184 182-188 1/0
1.63 21:08 56 7:28 145 141-148 1084 187 184-188 1/0
1.75 24:05 2:57 +2:06 23:38 137 99-155 3238 188 184-196 0/1
1.88 25:04 59 7:53 115 101-135 906 188 182-196 1/1
2.00 26:13 1:09 +7 9:13 141 135-145 1300 184 182-188 1/0
2.13 27:10 57 7:32 146 138-157 1101 188 184-190 1/0
2.25 30:09 2:59 +2:09 23:54 143 100-160 3417 186 182-192 0/1
2.38 31:07 58 7:45 131 104-148 1016 186 182-192 1/0
2.50 32:17 1:10 +10 9:18 144 136-150 1340 185 182-188 1/0
2.63 33:12 55 7:23 144 135-148 1063 188 184-190 0/0
2.75 36:17 3:05 +2:11 24:37 127 94-151 3126 187 182-196 1/1
2.88 37:14 58 7:40 128 104-148 982 188 186-190 1/1
3.00 38:24 1:09 +8 9:15 146 141-151 1351 187 184-196 1/0
3.13 39:16 52 6:59 145 142-149 1012 188 186-190 0/0
3.25 42:25 3:09 +2:15 25:14 138 104-162 3482 188 184-200 0/1
3.38 43:22 56 7:30 150 139-160 1125 188 186-188 1/0
3.50 44:29 1:08 +10 9:00 161 156-164 1449 187 184-190 1/0
3.63 45:20 51 6:46 164 160-166 1109 189 188-190 0/1
3.75 48:46 3:26 +2:33 27:26 141 110-173 3868 190 188-194 1/1
3.88 49:43 57 7:38 153 139-161 1167 187 184-190 1/0
4.00 50:51 1:08 +10 9:03 162 158-167 1467 189 186-192 1/1
4.13 51:39 48 6:24 169 162-173 1081 193 188-198 0/1
4.17 51:57 18 6:43 174 172-176 1169 196 194-198 0/0

Heart

133/176max
  • Show Beats/Mile

Elevation

Asc 6m, Range 8m, Flat prediction 31:56
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

186 (226 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.1 186 4.2 33:53 12:25
Walk 0.0 118 0 0 NAN:00:00
Still 0.3 - - 11 -
Pause 25.6 - - 17:53 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:27 47.61% More
800m 3:46 7:35 55.81% More
1km 6:43 10:48 41.36% More
Mile 9:41 9:41 49.76% More
5k 36:46 11:50 43.17% More

Predictions

Dist Time Per Mile WAVA
1M 6:56 6:56 69.50
5km 23:18 7:30 68.12
5M 38:47 7:45 66.92
10km 48:56 7:53 66.31
10M 1:21:25 8:09 65.57
Half 1:48:41 8:18 64.89
20M 2:50:55 8:33 64.67
Mara 3:48:11 8:43 64.85
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