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Tue 8th Apr 2025 at 6:40pm by borobhoy

Run > Treadmill
  • Time
    36:17
  • Miles
    3.74
  • Min/mi
    9:42
  • Pacing
    79.6%
  • WAVA
    48.77
  • Stride(cm)
    107
  • Cals
    495
  • Cadence
    155
  • BPM
    149
  • %MHR
    77.5
  • B/mi
    1444
  • Surface
    Treadmill

Notes & Comments

1) 1km - 6:05(6:05/km) 145/155bpm [882b/km] 85cal
2) 1km - 5:41(5:41/km) 153/155bpm [870b/km] 85cal
3) 1km - 5:41(5:41/km) 152/156bpm [863b/km] 84cal
4) 1km - 5:26(5:26/km) 155/159bpm [843b/km] 82cal
5) 1km - 5:15(5:15/km) 160/164bpm [841b/km] 82cal
6) 1km - 7:54(7:54/km) 138/164bpm [1090b/km] 76cal
7) 0.03km - 15(9:25/km) 120/121bpm [1129b/km] 1cal
6:05 5:41 5:41 5:26 5:15 7:54 15

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:21 1:21 10:45 127 106-143 1366 162 160-164
0.25 2:37 1:17 10:14 145 143-146 1484 162 160-164
0.38 3:50 1:13 9:44 148 145-152 1440 162 160-164
0.50 4:59 1:08 9:06 153 151-155 1392 161 160-164
0.63 6:07 1:08 9:04 152 150-154 1379 162 162-164
0.75 7:14 1:08 9:03 153 151-154 1384 161 158-164
0.88 8:23 1:08 9:05 152 151-153 1381 164 162-166
1.00 9:31 1:08 9:06 153 152-153 1391 165 164-168
1.13 10:40 1:10 9:18 154 153-154 1432 165 162-166
1.25 11:50 1:09 9:15 152 150-154 1406 164 162-166
1.38 12:59 1:09 9:13 153 151-154 1410 163 162-164
1.50 14:07 1:08 9:06 151 150-152 1374 164 162-166
1.63 15:16 1:09 9:08 153 152-154 1398 164 162-166
1.75 16:24 1:08 9:07 152 151-153 1385 165 162-166
1.88 17:32 1:08 9:06 154 152-156 1402 165 164-166
2.00 18:40 1:08 9:03 152 151-154 1376 164 162-166
2.13 19:48 1:08 9:01 153 152-154 1380 163 162-164
2.25 20:54 1:06 8:48 154 152-157 1354 162 160-164
2.38 21:54 1:01 8:05 158 156-159 1277 164 162-166
2.50 23:00 1:06 8:48 157 156-159 1382 162 160-164
2.63 24:01 1:01 8:04 161 157-164 1300 164 162-166
2.75 25:09 1:08 9:04 158 156-160 1434 163 162-164
2.88 26:11 1:02 8:13 161 160-163 1324 163 160-164
3.00 27:16 1:06 8:45 160 158-161 1400 163 160-164
3.13 28:17 1:01 8:07 161 160-163 1307 164 162-166
3.25 29:23 1:06 8:47 161 160-161 1414 163 160-166
3.38 30:34 1:11 9:30 160 155-163 1520 154 120-164
3.50 32:32 1:57 15:38 136 127-152 2126 116 98-126
3.63 34:26 1:55 15:19 124 121-128 1899 114 112-118
3.74 36:17 1:51 15:31 121 118-125 1877 113 110-118

Heart

149/164max
  • Show Beats/Mile

Cadence

155 (168 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.1 163 3.4 30:30 9:04
Walk 15.9 114 0.4 5:47 15:21

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:20 39.83% More
800m 4:11 8:25 46.30% More
1km 5:14 8:25 48.78% More
Mile 8:29 8:29 51.67% More
5k 27:43 8:55 52.69% More

Predictions

Dist Time Per Mile WAVA
1M 8:58 8:58 48.87
5km 29:48 9:36 49.01
5M 49:22 9:52 48.21
10km 1:02:09 10:00 47.80
10M 1:42:55 10:18 47.38
Half 2:17:01 10:28 46.96
20M 3:34:34 10:44 46.88
Mara 4:45:40 10:54 47.06
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