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Tue 8th Apr 2025 at 6:25pm by princessdave

Run > General
  • Time
    32:35
  • Miles
    3.51
  • Min/mi
    9:17
  • Pacing
    90.3%
  • WAVA
    51.76
  • Stride(cm)
    103
  • Cals
    349
  • Cadence
    168
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:46(9:46/mi) 98cal 6.15/7.53mph
2) 1mi - 9:27(9:27/mi) 101cal 6.35/7.78mph
3) 1mi - 9:05(9:05/mi) 99cal 6.61/7.64mph
4) 0.51mi - 4:17(8:21/mi) 51cal 7.18/8.62mph
9:46 9:27 9:05 4:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 4% 16% 42% 33% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:40 150 110-166 5/0
0.25 2:40 1:13 9:43 164 162-166 1/2
0.38 3:55 1:14 9:53 167 166-168 1/1
0.50 5:09 1:14 9:56 165 164-168 1/1
0.63 6:18 1:09 9:15 166 164-168 0/2
0.75 7:30 1:12 9:34 168 162-170 2/2
0.88 8:42 1:12 9:34 168 166-170 2/2
1.00 9:45 1:03 8:27 169 168-170 0/5
1.13 10:55 1:10 9:17 169 166-172 1/3
1.25 12:03 1:08 9:06 170 168-170 4/0
1.38 13:10 1:07 8:56 169 168-170 2/1
1.50 14:22 1:11 9:30 169 168-172 1/1
1.63 15:32 1:10 9:24 169 168-170 4/0
1.75 16:50 1:18 10:22 168 166-170 3/0
1.88 18:01 1:11 9:29 168 166-170 1/1
2.00 19:13 1:12 9:33 170 168-172 0/5
2.13 20:20 1:07 8:57 169 168-170 0/7
2.25 21:24 1:04 8:34 170 168-172 2/2
2.38 22:35 1:11 9:28 171 168-172 3/0
2.50 23:53 1:18 10:25 170 168-172 1/2
2.63 24:57 1:04 8:35 170 166-174 0/1
2.75 26:03 1:05 8:43 170 168-172 0/2
2.88 27:11 1:08 9:04 170 162-172 0/1
3.00 28:17 1:07 8:53 171 170-174 1/1
3.13 29:23 1:05 8:44 169 168-172 0/1
3.25 30:24 1:01 8:08 170 168-174 0/2
3.38 31:24 1:00 8:01 172 172-174 2/3
3.50 32:29 1:05 8:44 173 170-174 3/0
3.51 32:35 6 7:15 172 172-172 1/0

Elevation

Asc 27m, Range 19m, Flat prediction 32:32
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.2% 9:19
See your biggest climbs

Cadence

168 (174 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.7 168 3.5 32:10 9:13
Walk 1.3 117 0 25 16:52

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 44.67% More
800m 4:10 8:22 47.48% More
1km 5:15 8:28 48.94% More
Mile 8:35 8:35 51.02% More
5k 28:22 9:08 52.43% More

Predictions

Dist Time Per Mile WAVA
1M 8:37 8:37 50.78
5km 28:38 9:13 51.94
5M 47:25 9:29 51.14
10km 59:42 9:36 50.73
10M 1:38:51 9:53 50.37
Half 2:11:36 10:03 49.99
20M 3:26:06 10:18 49.81
Mara 4:34:23 10:28 49.43
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