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Tue 8th Apr 2025 at 6:09am by stevespeirs

Run > General

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Time
45:36
Miles
6.01
Min/mi
7:35
Pacing
89.7%
Stride(cm)
116
Cals
486
Watts
238
Cadence
183
BPM
124
%MHR
72.5
B/mi
941
Asc(m)
7
Surface
Road

Notes & Comments

1) 1mi - 8:16(8:16/mi) 112/122bpm [926b/mi] 76cal 89/0rpm 7.24/8.05mph
2) 1mi - 7:40(7:40/mi) 123/126bpm [943b/mi] 80cal 92/0rpm 7.82/8.16mph
3) 1mi - 7:31(7:31/mi) 127/129bpm [955b/mi] 83cal 92/0rpm 7.95/8.31mph
4) 1mi - 7:26(7:26/mi) 127/130bpm [944b/mi] 83cal 92/0rpm 8.06/8.7mph
5) 1mi - 7:21(7:21/mi) 127/129bpm [933b/mi] 81cal 92/0rpm 8.16/9.17mph
6) 1mi - 7:13(7:13/mi) 129/133bpm [930b/mi] 82cal 93/0rpm 8.32/8.57mph
7) 0.01mi - 5(6:44/mi) 129/129bpm [870b/mi] 1cal 93/0rpm 8.05/8.47mph

8:16 7:40 7:31 7:26 7:21 7:13 5

Pace

28%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:11	2:11	8:46	100 62-116	876	180 176-186	209 183-255	10/1
0.50	4:24	2:13	8:52	114 106-121	1010	179 170-190	208 99-236	1/1
0.75	6:25	2:01	8:04	117 115-118	944	181 178-184	226 194-252	1/2
1.00	8:23	1:57	7:49	120 116-122	938	181 176-186	228 197-257	1/3
1.25	10:20	1:58	7:51	120 118-122	942	183 174-188	229 191-259	2/3
1.50	12:16	1:55	7:41	122 122-123	937	183 180-186	235 229-253	2/0
1.75	14:09	1:54	7:34	124 123-125	939	184 182-192	238 223-252	1/1
2.00	16:03	1:54	7:34	124 119-126	938	184 176-186	240 227-261	2/2
2.25	18:02	1:59	7:58	124 120-126	988	183 178-188	235 100-265	0/0
2.50	19:55	1:53	7:30	127 125-129	953	184 182-186	239 232-245	5/6
2.75	21:48	1:54	7:35	128 126-129	970	185 182-194	240 232-252	0/1
3.00	23:40	1:52	7:26	127 127-128	944	184 180-186	241 236-253	0/1
3.25	25:33	1:53	7:31	128 127-130	961	185 180-186	249 234-266	1/0
3.50	27:24	1:52	7:26	128 127-129	952	185 182-186	242 240-256	1/2
3.75	29:14	1:50	7:19	129 128-130	945	185 184-188	247 241-255	1/2
4.00	31:25	2:11	8:44	125 115-129	1091	182 112-188	237 42-273	5/3
4.25	33:17	1:52	7:28	127 122-128	949	184 182-186	242 238-252	2/2
4.50	35:07	1:50	7:19	127 127-128	928	185 184-188	241 240-247	1/3
4.75	37:10	2:03	8:13	126 118-129	1034	184 92-190	252 90-275	0/1
5.00	39:01	1:51	7:23	129 127-129	952	184 182-186	247 243-257	1/1
5.25	40:49	1:49	7:15	128 127-131	928	185 184-188	247 243-270	3/2
5.50	42:37	1:48	7:11	130 129-130	935	186 184-190	252 246-268	1/1
5.75	44:26	1:49	7:17	130 127-133	947	184 182-186	248 234-262	1/1
6.00	46:13	1:47	7:07	129 128-130	919	185 182-188	250 246-259	3/5
6.01	46:17	4	7:16	129 129-129	938	186 186-186	252 252-253	0/0

Heart

124/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 10m, Flat prediction 45:36

Elevation Graph

No climbs of at least 10 metres detected.

Power

238W (275 max)

Power Graph

Power Bands

Cadence

183 (194 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	183	6	46:12	7:42
Walk	0.2	114	0	5	19:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	0.00%	More
800m	3:34	7:10	0.00%	More
1km	4:28	7:11	0.00%	More
Mile	7:12	7:12	0.00%	More
5k	23:20	7:31	0.00%	More
5 miles	37:50	7:34	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:49	6:49
5km	22:39	7:17
5M	37:31	7:30
10km	47:14	7:36
10M	1:18:14	7:49
Half	1:44:09	7:57
20M	2:43:06	8:09
Mara	3:37:09	8:17

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