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Mon 7th Apr 2025 at 7:48pm by Melksham runner

Run > General

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Time
33:47
Miles
3.46
Min/mi
9:46
Pacing
85.5%
WAVA
51.53
Stride(cm)
107
Cals
331
Watts
280
Cadence
154
BPM
124
%MHR
72.7
B/mi
1214
Asc(m)
9
Surface
Road

Notes & Comments

1) 1mi - 9:47(9:47/mi) 124/132bpm [1213b/mi] 98cal 281/340W
2) 1mi - 9:42(9:42/mi) 129/135bpm [1251b/mi] 99cal 274/366W
3) 1mi - 9:53(9:53/mi) 121/127bpm [1196b/mi] 93cal 281/386W
4) 0.46mi - 4:25(9:40/mi) 122/124bpm [1180b/mi] 41cal 263/324W

9:47 9:42 9:53 4:25

Pace

16%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:15	1:15	9:59	115 111-118	1148	157 118-160	267 91-293	1/2
0.25	2:30	1:15	10:03	119 117-123	1197	158 156-160	284 279-290	2/2
0.38	3:45	1:15	9:57	125 122-126	1244	157 156-160	287 275-294	2/1
0.50	4:58	1:13	9:42	127 124-132	1231	156 154-160	286 274-299	1/2
0.63	6:10	1:12	9:39	128 123-132	1234	156 154-158	276 262-294	1/2
0.75	7:22	1:12	9:35	123 122-124	1179	155 152-160	277 268-295	1/1
0.88	8:34	1:12	9:36	127 124-129	1219	155 152-158	288 276-297	1/1
1.00	9:46	1:13	9:41	129 127-131	1248	155 152-158	283 237-340	3/3
1.13	11:20	1:33 +22	12:26	130 127-133	1617	154 124-176	274 151-303	1/1
1.25	12:31	1:11	9:27	128 126-132	1209	155 154-158	280 249-304	0/1
1.38	13:42	1:11	9:27	134 132-135	1267	155 152-158	276 267-287	1/3
1.50	14:54	1:13	9:41	134 133-135	1297	155 152-158	282 262-302	2/0
1.63	16:07	1:12	9:40	130 124-135	1256	155 152-158	283 271-300	1/1
1.75	17:30	1:24	11:08	124 118-126	1381	144 122-158	247 125-366	1/1
1.88	18:41	1:11	9:24	123 118-127	1157	155 152-158	279 270-291	1/1
2.00	19:51	1:10	9:21	127 126-128	1188	155 152-158	281 272-297	1/2
2.13	21:02	1:11	9:28	123 120-126	1164	155 152-158	303 294-311	1/1
2.25	22:25	1:23	11:05	120 119-123	1329	146 124-156	270 89-316	1/1
2.38	23:35	1:10	9:21	117 114-121	1095	155 152-160	281 256-294	0/1
2.50	25:01	1:26 +8	11:24	121 119-124	1379	147 120-160	267 131-352	0/2
2.63	26:10	1:10	9:17	125 123-127	1160	154 152-158	306 299-318	1/1
2.75	27:20	1:09	9:15	125 124-127	1157	154 152-156	300 272-317	2/3
2.88	28:55	1:36 +15	12:45	121 117-126	1542	148 116-158	281 69-386	2/0
3.00	30:07	1:12	9:36	119 116-121	1143	155 152-160	291 277-307	2/0
3.13	31:31	1:24 +4	11:12	120 119-122	1345	148 118-158	248 104-322	1/2
3.25	32:39	1:08	9:03	123 122-124	1113	155 152-158	287 282-297	0/2
3.38	34:04	1:25 +14	11:21	123 122-124	1396	152 114-158	278 7-313	2/0
3.46	34:52	48	9:46	122 122-123	1192	154 152-156	280 258-324	1/1

Heart

124/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 9m, Flat prediction 33:47

Elevation Graph

No climbs of at least 10 metres detected.

Power

280W (386 max)

Power Graph

Power Bands

Cadence

154 (176 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	155	3.3	32:15	9:43
Walk	6.8	122	0.1	2:23	20:40
Pause	0.7	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	38.45%	More
800m	4:44	9:31	43.77%	More
1km	5:58	9:36	45.79%	More
Mile	9:41	9:41	48.80%	More
5k	31:09	10:01	50.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	52.11
5km	30:08	9:42	51.78
5M	49:55	9:59	51.07
10km	1:02:50	10:07	50.71
10M	1:44:04	10:24	50.35
Half	2:18:33	10:35	49.94
20M	3:36:57	10:51	49.96
Mara	4:48:51	11:01	50.22

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