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-
Time
9:52
-
Miles
1.01
-
Min/mi
9:46
-
Pacing
0%
-
Cals
49
-
Cadence
121
-
BPM
89
-
%MHR
45.8
-
B/mi
872
-
Asc(m)
32
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1mi - 9:49(9:49/mi) 96/116bpm [942b/mi] 49cal 28/121rpm
2) 0.01mi - 3(3:53/mi) 76/80bpm [295b/mi]
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:27 |
1:27 |
23:16 |
91 75-97 |
2117 |
147 116-242 |
1/0 |
0.13 |
2:43 |
1:16 |
20:19 |
101 92-111 |
2052 |
114 110-122 |
0/2 |
0.19 |
4:05 |
1:22 |
21:47 |
112 107-116 |
2440 |
112 110-114 |
4/0 |
0.25 |
5:25 |
1:20 |
21:16 |
110 108-113 |
2338 |
110 104-112 |
3/0 |
0.31 |
6:37 |
1:12 |
19:16 |
114 112-115 |
2196 |
111 100-118 |
2/0 |
0.38 |
7:24 |
47 |
12:36 |
95 83-112 |
1197 |
92 92-92 |
3/0 |
0.44 |
7:43 |
19 |
5:04 |
83 81-84 |
421 |
- |
3/0 |
0.50 |
7:57 |
14 |
3:47 |
75 67-81 |
283 |
- |
0/1 |
0.56 |
8:08 |
11 |
2:48 |
68 68-69 |
191 |
- |
0/1 |
0.63 |
8:17 |
9 |
2:23 |
68 65-72 |
162 |
- |
0/2 |
0.69 |
8:27 |
10 |
2:41 |
74 73-75 |
198 |
- |
0/4 |
0.75 |
8:37 |
10 |
2:45 |
70 65-74 |
192 |
- |
1/0 |
0.81 |
8:58 |
21 |
5:32 |
68 65-71 |
376 |
- |
0/4 |
0.88 |
9:17 |
19 |
5:10 |
68 64-71 |
352 |
- |
12/0 |
0.94 |
9:31 |
14 |
3:41 |
68 65-72 |
251 |
128 128-128 |
5/1 |
1.00 |
9:47 |
16 |
4:14 |
72 71-72 |
305 |
- |
0/4 |
1.02 |
35:49 |
26:02 +25:57
|
20:50:54 |
73 71-80 |
91316 |
- |
0/28 |
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