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Mon 7th Apr 2025 at 9:17am by Martin63

Run > General
  • Time
    36:21
  • Miles
    3.24
  • Min/mi
    11:13
  • Pacing
    83%
  • WAVA
    45.96
  • Stride(cm)
    80
  • Cals
    390
  • Cadence
    179
  • BPM
    130
  • %MHR
    76
  • B/mi
    1457
  • Asc(m)
    95
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 7:06(7:06/km) 115/126bpm [817b/km] 66cal
2) 1km - 6:48(6:48/km) 126/137bpm [857b/km] 72cal
3) 1km - 7:43(7:43/km) 127/139bpm [979b/km] 78cal
4) 1km - 6:26(6:26/km) 139/147bpm [895b/km] 75cal
5) 1km - 6:44(6:44/km) 144/153bpm [969b/km] 80cal
6) 0.21km - 1:34(7:29/km) 146/153bpm [1093b/km] 19cal
7:06 6:48 7:43 6:26 6:44 1:34

Pace

15% 8% 4% 42% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:22 99 75-117 1027 185 182-188 0/0
0.25 2:35 1:18 10:20 121 116-125 1251 185 180-188 28/9
0.38 3:51 1:16 10:09 120 115-124 1218 185 182-186 4/4
0.50 5:24 1:33 12:21 119 105-126 1470 172 128-188 4/5
0.63 7:07 1:43 13:40 112 98-122 1531 184 176-188 7/4
0.75 8:21 1:15 9:58 120 113-126 1197 187 186-188 9/8
0.88 9:47 1:26 11:27 130 118-137 1488 170 114-190 2/9
1.00 11:03 1:16 10:09 129 126-131 1309 184 180-188 6/6
1.13 12:28 1:25 11:17 131 128-134 1478 177 128-186 1/5
1.25 13:57 1:29 11:55 122 114-130 1453 175 122-186 3/4
1.38 15:55 1:57 15:40 123 114-130 1927 171 112-186 2/2
1.50 17:13 1:18 10:25 128 119-133 1333 184 182-188 2/1
1.63 18:48 1:35 12:41 129 126-134 1636 170 124-186 2/3
1.75 20:28 1:40 13:23 122 111-133 1633 170 118-188 3/8
1.88 21:42 1:14 9:53 137 134-139 1354 185 184-186 2/3
2.00 23:06 1:24 11:11 136 129-139 1521 174 126-186 8/6
2.13 24:23 1:17 10:17 135 132-140 1388 182 176-186 2/3
2.25 25:40 1:16 10:09 140 136-141 1421 182 178-186 3/1
2.38 26:55 1:16 10:06 142 140-145 1434 183 180-186 4/5
2.50 28:12 1:16 10:10 143 141-145 1454 183 180-188 9/4
2.63 29:34 1:22 10:58 142 138-146 1558 179 144-188 5/6
2.75 30:55 1:21 10:49 142 138-143 1537 183 180-186 8/2
2.88 32:19 1:24 11:10 145 141-146 1619 181 176-186 8/4
3.00 33:43 1:24 11:12 146 143-149 1634 178 118-186 6/9
3.13 35:06 1:23 11:06 148 141-153 1643 180 170-184 6/2
3.24 36:21 1:15 11:12 145 142-148 1623 175 164-192 1/13

Heart

130/153max
  • Show Beats/Mile

Elevation

Asc 95m, Range 28m, Flat prediction 36:33
Elevation Graph
Biggest Climbs (m) Min/mi
10 5.2% 9:40
See your biggest climbs

Cadence

179 (192 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.8 182 3.1 33:43 10:44
Walk 5.5 126 0.1 2:00 21:08
Still 1.7 - - 38 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:30 37.55% More
800m 5:03 10:09 42.04% More
1km 6:18 10:08 44.47% More
Mile 10:15 10:15 47.47% More
5k 34:43 11:10 46.13% More

Predictions

Dist Time Per Mile WAVA
1M 10:27 10:27 46.58
5km 34:46 11:11 46.05
5M 57:35 11:31 45.49
10km 1:12:29 11:40 45.18
10M 2:00:02 12:00 44.90
Half 2:39:49 12:12 44.56
20M 4:10:17 12:31 44.61
Mara 5:33:13 12:43 44.86
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