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Mon 7th Apr 2025 at 8:03am by Tommy G

Run > General
  • Time
    22:39
  • Miles
    3.10
  • Min/mi
    7:18
  • Pacing
    94.1%
  • WAVA
    58.01
  • Stride(cm)
    122
  • Cals
    422
  • Watts
    330
  • Cadence
    180
  • BPM
    170
  • B/mi
    1241
  • Asc(m)
    35
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:15(7:15/mi) 148/176bpm [1073b/mi] 132cal 307/W 8.27/9.73mph
2) 1mi - 7:12(7:12/mi) 173/189bpm [1246b/mi] 138cal 342/W 8.33/9.06mph
3) 1mi - 7:29(7:29/mi) 186/193bpm [1392b/mi] 138cal 335/W 8.02/9.73mph
4) 0.1mi - 43(6:57/mi) 188/190bpm [1307b/mi] 14cal 347/W 8.63/9.02mph
7:15 7:12 7:29 43

Pace

4% 56% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 56 56 7:31 108 99-115 811 177 174-180 349 258-391 70/1
0.25 1:51 54 7:14 117 114-127 846 178 176-180 275 215-346 0/6
0.38 2:43 53 7:02 145 128-156 1021 181 178-182 307 280-336 0/5
0.50 3:36 53 7:01 163 156-168 1143 181 180-182 325 293-338 0/2
0.63 4:30 55 7:16 168 164-172 1221 182 180-184 327 282-351 0/4
0.75 5:24 54 7:12 167 162-172 1204 182 182-184 329 302-350 0/3
0.88 6:21 56 7:32 164 148-176 1235 181 180-182 278 219-344 0/2
1.00 7:15 54 7:09 151 143-163 1080 181 180-182 304 259-338 0/2
1.13 8:09 54 7:13 170 163-177 1228 181 178-184 348 304-402 2/1
1.25 8:59 50 6:42 174 171-176 1164 180 178-182 339 303-347 0/3
1.38 9:52 54 7:08 166 163-172 1184 181 180-182 327 278-362 0/3
1.50 10:45 53 7:02 167 163-172 1175 181 180-182 347 306-385 0/1
1.63 11:40 55 7:16 165 162-171 1200 180 178-182 332 306-359 3/1
1.75 12:36 57 7:33 172 166-176 1298 181 178-182 366 301-426 4/0
1.88 13:32 55 7:24 185 178-188 1368 180 180-180 337 311-368 3/1
2.00 14:27 55 7:17 187 184-189 1362 181 178-182 340 274-408 2/1
2.13 15:24 57 7:40 186 183-188 1425 180 176-182 343 288-394 2/0
2.25 16:20 56 7:30 185 182-189 1387 180 178-182 325 283-375 3/0
2.38 17:16 56 7:25 187 184-190 1386 181 178-182 331 297-395 1/0
2.50 18:10 54 7:10 187 184-192 1341 180 178-182 354 326-382 5/0
2.63 19:10 1:01 8:04 190 184-193 1534 179 178-180 321 302-352 3/0
2.75 20:10 1:00 7:56 185 182-187 1468 179 178-180 329 295-349 4/0
2.88 21:02 52 6:57 186 182-188 1292 180 178-184 353 336-383 2/2
3.00 21:55 54 7:10 185 181-189 1326 180 178-182 325 299-354 0/4
3.10 22:40 45 7:09 188 186-190 1343 183 180-184 348 291-419 1/1

Heart

170/193max
  • Show Beats/Mile

Elevation

Asc 35m, Range 70m, Flat prediction 22:20
Elevation Graph
Biggest Climbs (m) Min/mi
23 1.6% 7:33
See your biggest climbs

Power

330W (426 max)
Power Graph
Power Bands

Cadence

180 (184 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 180 3.1 22:39 7:18
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:48 44.17% More
800m 3:28 6:58 49.27% More
1km 4:20 6:58 51.98% More
Mile 7:07 7:07 55.09% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 57.37
5km 22:42 7:18 57.88
5M 37:36 7:31 56.98
10km 47:20 7:37 56.51
10M 1:18:23 7:50 55.84
Half 1:44:22 7:58 55.24
20M 2:43:25 8:10 55.17
Mara 3:37:35 8:18 55.38
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