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Mon 7th Apr 2025 at 7:35am by Spanners99

Walk > General
  • Time
    38:07
  • Miles
    1.85
  • Min/mi
    20:36
  • Pacing
    0%
  • Stride(cm)
    72
  • Cals
    243
  • Cadence
    108
  • BPM
    80
  • %MHR
    47
  • B/mi
    1656
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 19:19(19:19/mi) 79/89bpm [1526b/mi] 122cal 46/60rpm
2) 0.85mi - 18:48(22:15/mi) 82/100bpm [1825b/mi] 121cal 41/62rpm
19:19 18:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 7% 3% 54% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:10 76 73-81 1761 102 92-110 2/0
0.13 2:36 1:09 18:20 78 71-84 1430 107 104-110 1/0
0.19 3:49 1:13 19:28 76 75-78 1480 107 102-110 0/1
0.25 4:59 1:11 18:49 80 75-84 1506 111 106-116 2/0
0.31 6:11 1:12 19:06 79 76-83 1509 107 102-110 1/0
0.38 7:26 1:15 20:00 82 76-88 1641 106 102-108 3/0
0.44 8:37 1:11 18:58 81 77-84 1536 107 102-110 0/3
0.50 9:43 1:06 17:40 79 77-82 1396 109 106-112 0/1
0.56 10:57 1:13 19:34 80 79-82 1565 109 104-112 1/0
0.63 12:07 1:10 18:42 82 80-86 1534 109 106-110 1/1
0.69 13:31 1:24 22:20 77 71-81 1719 107 102-110 1/0
0.75 14:40 1:10 18:32 82 78-86 1520 109 106-110 1/0
0.81 15:52 1:12 19:05 76 75-78 1450 107 106-112 0/0
0.88 17:00 1:09 18:17 79 75-81 1445 109 106-114 0/1
0.94 18:10 1:10 18:40 73 70-76 1363 111 108-112 1/0
1.00 19:18 1:08 18:06 79 71-88 1429 109 106-114 4/1
1.06 20:26 1:08 18:00 89 88-91 1603 107 106-110 0/3
1.13 21:31 1:05 17:20 89 81-91 1542 107 102-110 0/1
1.19 22:35 1:04 17:09 88 81-96 1509 110 108-112 0/1
1.25 23:40 1:05 17:21 86 82-92 1492 110 106-112 1/1
1.31 24:45 1:05 17:17 81 78-82 1400 110 104-114 1/3
1.38 25:56 1:11 18:56 83 81-85 1572 109 106-110 1/1
1.44 36:14 10:19 +6:04 2:44:59 92 74-100 15179 104 96-108 1/0
1.50 37:48 1:33 24:53 66 59-76 1642 106 104-110 0/0
1.56 38:57 1:10 18:36 60 58-62 1116 107 104-110 0/0
1.63 40:00 1:02 16:40 59 56-64 983 108 106-110 1/0
1.69 41:04 1:04 17:11 77 68-81 1323 108 106-110 1/0
1.75 42:12 1:08 18:03 83 81-86 1498 109 106-114 5/0
1.81 43:32 1:20 21:19 87 80-89 1855 112 100-124 0/5
1.85 44:11 39 19:56 80 79-82 1595 105 94-110 0/0

Heart

80/100max
  • Show Beats/Mile

Elevation

Asc 23m, Range 10m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

108 (124 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:15 17:06 More
800m 8:46 17:38 More
1km 11:03 17:47 More
Mile 18:28 18:28 More

Predictions

Dist Time Per Mile
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