for an ad-free Fetcheveryone experience!

Mon 7th Apr 2025 at 6:55am by runnerbean1963

Walk > General

Follow User
0 👍

Time
51:56
Miles
3.50
Min/mi
14:50
Pacing
0%
Stride(cm)
87
Cals
322
Cadence
124
BPM
86
%MHR
50.2
B/mi
1274
Asc(m)
122
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 15:06(15:06/mi) 79/100bpm [1193b/mi] 92cal 58/66rpm
2) 1mi - 14:35(14:35/mi) 83/95bpm [1211b/mi] 86cal 59/77rpm
3) 1mi - 14:43(14:43/mi) 97/118bpm [1427b/mi] 95cal 60/81rpm
4) 0.5mi - 7:32(14:59/mi) 87/92bpm [1303b/mi] 49cal 57/66rpm

15:06 14:35 14:43 7:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:58	1:58	15:43	80 58-100	1258	118 106-130	0/12
0.25	3:49	1:51	14:49	79 72-86	1170	124 120-128	4/10
0.38	5:36	1:47	14:18	71 67-78	1015	124 122-124	9/4
0.50	7:24	1:48	14:24	77 73-82	1108	123 120-124	7/10
0.63	9:15	1:51	14:45	81 76-85	1195	123 120-124	2/7
0.75	11:05	1:50	14:41	79 72-86	1160	121 114-124	9/3
0.88	14:00	2:55 +46	23:21	76 69-80	1774	122 80-132	9/9
1.00	15:51	1:51	14:52	82 80-86	1219	126 124-128	12/8
1.13	17:38	1:47	14:14	81 78-85	1153	125 122-128	5/8
1.25	19:31	1:53	15:01	83 80-85	1247	123 112-126	8/11
1.38	21:59	2:28 +37	19:45	76 71-83	1501	127 122-154	10/12
1.50	24:19	2:20 +29	18:39	80 77-85	1491	125 120-130	4/5
1.63	26:10	1:51	14:46	86 82-94	1269	123 118-126	5/5
1.75	27:58	1:49	14:31	90 88-95	1306	123 120-126	4/5
1.88	31:09	3:11 +1:21	25:26	84 77-92	2136	125 122-128	4/5
2.00	33:24	2:14 +29	17:56	85 78-93	1524	128 126-132	1/3
2.13	35:26	2:02	16:18	96 92-101	1565	125 104-158	6/6
2.25	37:17	1:51	14:45	105 100-109	1549	128 112-146	2/4
2.38	39:02	1:46	14:05	105 100-109	1478	126 120-138	6/3
2.50	40:44	1:42	13:38	109 101-118	1487	131 126-154	3/4
2.63	43:15	2:30 +25	20:03	92 86-104	1844	124 104-152	10/1
2.75	45:02	1:47	14:18	89 86-92	1273	124 112-126	3/5
2.88	46:47	1:45	14:03	89 88-90	1251	125 124-128	4/8
3.00	48:32	1:45	13:58	87 83-89	1216	126 124-128	7/7
3.13	50:14	1:42	13:37	89 87-91	1213	126 124-128	13/8
3.25	52:01	1:46	14:09	87 86-90	1230	125 124-128	4/7
3.38	53:55	1:55	15:17	87 84-90	1330	124 114-126	4/8
3.50	56:03	2:07	17:00	85 81-91	1445	122 110-128	11/1
3.50	56:05	2	14:53	82 82-82	1220	120 120-120	0/0

Heart

86/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 7.5%	18:24
See your biggest climbs

Cadence

124 (158 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:21	13:27	More
800m	6:55	13:55	More
1km	8:41	13:58	More
Mile	14:38	14:38	More
5k	49:44	16:01	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry