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Sun 6th Apr 2025 at 5:03pm by Glevum Runner

Run > Warm Up
  • Time
    4:18
  • Miles
    0.57
  • Min/mi
    7:33
  • Pacing
    0%
  • WAVA
    57.05
  • Stride(cm)
    116
  • Cals
    61
  • Cadence
    183
  • BPM
    129
  • %MHR
    73.4
  • B/mi
    974
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.57mi - 4:18(7:35/mi) 132/148bpm [1000b/mi] 61cal
4:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 11% 22% 66%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 27 27 7:09 90 82-101 643 187 186-188 0/1
0.13 53 26 6:54 112 104-120 773 186 180-188 0/1
0.19 1:18 25 6:44 124 122-126 834 186 182-188 0/2
0.25 1:44 27 7:05 131 128-134 928 186 182-188 0/2
0.31 2:11 27 7:09 138 134-143 986 184 182-186 0/1
0.38 2:39 27 7:16 145 143-146 1054 185 180-188 0/1
0.44 3:08 29 7:48 147 146-148 1146 182 176-186 1/1
0.50 3:40 32 8:30 146 145-147 1241 176 170-180 2/0
0.56 4:15 35 9:26 146 145-147 1377 172 168-174 1/0
0.57 4:18 3 11:16 146 146-146 1644 166 166-166 0/0

Heart

129/148max
  • Show Beats/Mile

Elevation

Asc 6m, Range 7m, Flat prediction 4:18
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

183 (188 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 182 0.6 4:18 7:35
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 51.21% More
800m 3:38 7:18 57.48% More

Predictions

Dist Time Per Mile WAVA
1M 7:48 7:48 61.17
5km 25:57 8:21 60.64
5M 42:58 8:36 59.87
10km 54:06 8:42 59.43
10M 1:29:35 8:58 59.04
Half 1:59:16 9:06 58.57
20M 3:06:47 9:20 58.60
Mara 4:08:41 9:30 58.91
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