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Sun 6th Apr 2025 at 7:37am by stevespeirs

Run > General

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Time
1:14:53
Miles
10.05
Min/mi
7:27
Pacing
80.6%
Stride(cm)
117
Cals
908
Watts
243
Cadence
184
BPM
134
%MHR
78.5
B/mi
1000
Asc(m)
28
Surface
Road

Notes & Comments

1) 1mi - 7:49(7:49/mi) 118/127bpm [922b/mi] 77cal 90/0rpm 7.66/8.02mph
2) 1mi - 7:29(7:29/mi) 130/132bpm [972b/mi] 86cal 92/0rpm 8.02/8.22mph
3) 1mi - 7:28(7:28/mi) 129/134bpm [963b/mi] 85cal 91/0rpm 8.02/8.74mph
4) 1mi - 7:26(7:26/mi) 135/139bpm [1003b/mi] 91cal 92/0rpm 8.07/8.29mph
5) 1mi - 7:21(7:21/mi) 138/141bpm [1015b/mi] 94cal 92/0rpm 8.16/8.54mph
6) 1mi - 7:19(7:19/mi) 138/139bpm [1010b/mi] 92cal 92/0rpm 8.2/8.47mph
7) 1mi - 7:25(7:25/mi) 138/142bpm [1024b/mi] 94cal 92/0rpm 8.04/8.47mph
8) 1mi - 7:23(7:23/mi) 139/141bpm [1026b/mi] 95cal 92/0rpm 8.13/8.74mph
9) 1mi - 7:21(7:21/mi) 139/141bpm [1022b/mi] 94cal 92/0rpm 8.16/8.47mph
10) 1mi - 7:24(7:24/mi) 139/140bpm [1028b/mi] 95cal 92/0rpm 8.11/8.35mph
11) 0.06mi - 24(7:22/mi) 138/139bpm [1016b/mi] 5cal 92/0rpm 8.15/8.13mph

7:49 7:29 7:28 7:26 7:21 7:19 7:25 7:23 7:21 7:24 24

Pace

13%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:28	4:28	8:57	112 66-123	1002	181 90-244	228 82-268	9/5
1.00	8:15	3:46	7:33	124 120-127	936	183 180-186	237 222-268	3/2
1.50	11:59	3:44	7:28	129 128-132	962	184 182-188	239 226-252	1/3
2.00	15:43	3:45	7:30	130 127-132	974	185 184-186	242 232-263	6/5
2.50	19:30	3:46	7:33	130 128-132	981	184 182-192	237 225-266	0/2
3.00	24:12	4:43	9:25	128 99-134	1206	184 96-192	243 99-261	3/3
3.50	27:55	3:43	7:25	134 130-139	994	185 182-192	244 237-264	1/2
4.00	31:38	3:43	7:27	136 134-138	1012	184 182-188	244 232-267	2/3
4.50	35:20	3:41	7:23	138 135-141	1018	184 182-186	247 240-278	8/4
5.00	39:00	3:40	7:20	138 136-140	1012	184 178-192	250 236-274	1/2
5.50	42:39	3:39	7:19	138 136-139	1009	184 182-188	246 238-255	2/5
6.00	46:19	3:40	7:19	138 135-139	1010	184 182-188	245 235-261	4/3
6.50	50:05	3:47	7:34	138 136-140	1043	184 120-188	246 109-269	7/6
7.00	54:12	4:07	8:14	138 130-142	1136	184 132-192	243 56-279	9/6
7.50	57:50	3:38	7:16	140 139-141	1017	185 182-194	247 233-280	1/4
8.00	1:01:35	3:45	7:29	139 135-141	1041	185 182-186	246 230-275	4/3
8.50	1:05:15	3:40	7:19	140 139-141	1025	185 182-188	246 226-268	4/4
9.00	1:08:56	3:42	7:23	139 137-139	1027	184 182-186	247 232-265	4/4
9.50	1:12:38	3:42	7:23	139 138-140	1027	185 182-192	245 218-276	3/2
10.00	1:16:20	3:42	7:25	139 136-140	1030	184 180-186	247 210-281	4/2
10.05	1:16:43	23	7:15	138 138-139	1000	184 184-184	242 241-242	0/0

Heart

134/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 7m, Flat prediction 1:14:53

Elevation Graph

No climbs of at least 10 metres detected.

Power

243W (281 max)

Power Graph

Power Bands

Cadence

184 (244 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	184	10	1:16:10	7:36
Walk	0.6	131	0	29	18:06
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	0.00%	More
800m	3:36	7:15	0.00%	More
1km	4:31	7:16	0.00%	More
Mile	7:18	7:18	0.00%	More
5k	22:51	7:21	0.00%	More
5 miles	37:16	7:27	0.00%	More
10k	46:15	7:27	0.00%	More
10 miles	1:16:14	7:37	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:29	6:29
5km	21:34	6:56
5M	35:44	7:09
10km	44:59	7:14
10M	1:14:29	7:27
Half	1:39:10	7:34
20M	2:35:18	7:46
Mara	3:26:46	7:54

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