Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 6th Apr 2025 at 9:42am by sharpshooter

Run > General
  • Time
    1:17:09
  • Miles
    9.99
  • Min/mi
    7:43
  • Pacing
    97.1%
  • WAVA
    58.08
  • Stride(cm)
    124
  • Cals
    891
  • Watts
    292
  • Cadence
    168
  • BPM
    137
  • %MHR
    73.1
  • B/mi
    1056
  • Asc(m)
    53
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:02(5:02/km) 128/138bpm [644b/km] 56cal 305/374W
2) 1km - 4:51(4:51/km) 133/138bpm [645b/km] 55cal 282/392W
3) 1km - 4:50(4:50/km) 135/137bpm [653b/km] 57cal 297/353W
4) 1km - 4:50(4:50/km) 133/138bpm [642b/km] 55cal 287/306W
5) 1km - 4:46(4:46/km) 135/140bpm [644b/km] 55cal 291/310W
6) 1km - 4:47(4:47/km) 138/142bpm [660b/km] 56cal 291/332W
7) 1km - 4:48(4:48/km) 138/141bpm [662b/km] 55cal 290/322W
8) 1km - 4:47(4:47/km) 138/140bpm [660b/km] 55cal 289/305W
9) 1km - 4:47(4:47/km) 138/141bpm [660b/km] 54cal 284/320W
10) 1km - 4:47(4:47/km) 139/143bpm [666b/km] 54cal 287/302W
11) 1km - 4:46(4:46/km) 138/141bpm [659b/km] 53cal 294/314W
12) 1km - 4:46(4:46/km) 138/141bpm [658b/km] 54cal 291/341W
13) 1km - 4:47(4:47/km) 138/142bpm [659b/km] 55cal 289/322W
14) 1km - 4:46(4:46/km) 139/143bpm [662b/km] 55cal 292/334W
15) 1km - 4:47(4:47/km) 139/144bpm [666b/km] 59cal 290/373W
16) 1km - 4:43(4:43/km) 141/149bpm [665b/km] 59cal 305/409W
17) 0.07km - 19(4:29/km) 141/142bpm [632b/km] 4cal 277/292W
5:02 4:51 4:50 4:50 4:46 4:47 4:48 4:47 4:47 4:47 4:46 4:46 4:47 4:46 4:47 4:43 19

Pace

8% 91% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:04 4:04 8:08 127 80-136 1032 165 104-170 305 68-374 18/2
1.00 7:58 3:54 7:48 134 128-138 1045 165 162-170 298 260-392 10/7
1.50 11:53 3:55 7:51 133 126-137 1043 167 162-176 284 201-353 8/12
2.00 15:45 3:52 7:44 134 131-138 1037 167 164-170 290 274-324 5/4
2.50 19:39 3:54 7:47 133 130-138 1035 168 164-172 287 271-306 4/3
3.00 23:29 3:51 7:41 135 131-139 1038 168 164-174 291 279-310 2/5
3.50 27:20 3:51 7:42 138 136-142 1062 168 158-176 291 258-332 6/8
4.00 31:11 3:51 7:41 138 134-141 1061 167 164-174 291 276-322 6/8
4.50 35:04 3:53 7:45 138 135-141 1070 167 164-172 288 271-305 4/5
5.00 38:54 3:51 7:41 138 135-140 1061 167 162-176 290 279-305 5/4
5.50 42:45 3:51 7:41 138 135-141 1061 168 162-176 286 269-320 3/8
6.00 46:34 3:49 7:38 138 135-141 1054 168 164-174 282 264-296 3/8
6.50 50:25 3:51 7:42 139 136-143 1070 168 164-176 296 275-314 7/3
7.00 54:17 3:52 7:44 138 134-140 1067 168 164-174 289 267-314 6/7
7.50 58:08 3:51 7:43 138 135-141 1064 168 166-174 293 273-341 9/8
8.00 1:01:58 3:50 7:40 138 135-141 1058 168 162-172 290 274-322 4/3
8.50 1:05:47 3:49 7:39 139 136-143 1063 169 166-174 293 272-334 4/3
9.00 1:09:40 3:52 7:45 139 136-141 1077 168 164-176 287 254-316 6/6
9.50 1:13:29 3:50 7:39 142 136-149 1087 170 166-176 304 270-409 11/5
9.99 1:17:09 3:40 7:32 139 134-145 1048 170 166-176 296 235-352 6/10

Heart

137/149max
  • Show Beats/Mile

Elevation

Asc 53m, Range 20m, Flat prediction 1:17:02
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.8% 7:59
See your biggest climbs

Power

292W (409 max)
Power Graph
Power Bands

Cadence

168 (176 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 167 10 1:17:06 7:43
Walk 0.1 104 0 3 13:14

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 41.67% More
800m 3:45 7:32 47.38% More
1km 4:41 7:32 49.82% More
Mile 7:35 7:35 52.99% More
5k 23:48 7:40 56.85% More
5 miles 38:21 7:40 57.29% More
10k 47:42 7:41 57.43% More

Predictions

Dist Time Per Mile WAVA
1M 6:44 6:44 59.68
5km 22:22 7:12 60.48
5M 37:03 7:25 59.32
10km 46:38 7:30 58.75
10M 1:17:14 7:43 58.11
Half 1:42:50 7:51 57.52
20M 2:41:01 8:03 57.31
Mara 3:34:23 8:11 57.45
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,237 Fetchies!
Already a Fetchie? Sign in here