Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 5th Apr 2025 at 8:24am by nathandhillon

Run > General
  • Time
    16:19
  • Miles
    1.79
  • Min/mi
    9:07
  • Pacing
    91.4%
  • WAVA
    47.99
  • Stride(cm)
    107
  • Cals
    184
  • Cadence
    164
  • BPM
    161
  • %MHR
    78.4
  • B/mi
    1465
  • Asc(m)
    37
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:15(9:15/mi) 153/167bpm [1414b/mi] 98cal 6.49/7.08mph
2) 0.79mi - 7:04(9:00/mi) 173/181bpm [1556b/mi] 86cal 6.67/7.83mph
9:15 7:04
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

55% 17% 14% 10% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:46 118 111-127 1152 165 160-172 2/1
0.13 1:12 35 9:24 132 124-140 1240 165 162-168 3/0
0.19 1:49 37 9:50 147 143-149 1445 164 162-166 2/0
0.25 2:25 36 9:36 151 148-152 1449 162 160-164 2/0
0.31 3:00 36 9:31 154 152-156 1465 165 162-168 3/0
0.38 3:35 34 9:10 157 156-159 1440 165 162-168 4/0
0.44 4:09 34 9:09 159 158-160 1454 158 156-162 1/1
0.50 4:39 30 8:04 159 157-161 1282 161 158-162 0/4
0.56 5:11 32 8:30 158 156-160 1344 161 158-162 0/2
0.63 5:46 35 9:13 161 159-164 1484 163 162-166 0/5
0.69 6:21 36 9:29 160 157-161 1518 162 158-166 3/1
0.75 6:56 35 9:18 159 158-161 1478 167 160-168 0/4
0.81 7:25 29 7:48 161 160-163 1256 165 164-166 3/0
0.88 8:08 42 11:19 155 148-161 1754 163 156-164 1/1
0.94 8:41 33 8:55 161 157-164 1436 167 164-168 1/1
1.00 9:15 34 9:04 164 161-167 1488 168 166-170 3/0
1.06 9:47 32 8:27 165 162-167 1394 166 160-170 1/1
1.13 10:21 34 9:10 169 167-173 1548 166 162-168 4/1
1.19 10:54 32 8:40 171 168-173 1481 162 156-166 1/2
1.25 11:37 43 11:31 167 162-173 1923 161 146-168 1/2
1.31 12:09 32 8:25 167 164-171 1405 163 160-166 0/4
1.38 12:39 30 8:08 172 169-175 1398 165 158-168 1/1
1.44 13:15 36 9:42 174 170-178 1686 169 166-172 3/2
1.50 13:49 34 9:03 179 175-180 1619 168 162-170 4/0
1.56 14:24 35 9:15 179 177-180 1656 159 156-162 5/0
1.63 14:58 34 8:56 178 177-178 1590 160 156-166 1/1
1.69 15:28 30 8:07 176 175-177 1427 162 160-166 0/1
1.75 15:59 31 8:21 175 174-176 1461 160 158-162 0/2
1.79 16:20 21 9:38 173 172-175 1667 158 156-160 0/1

Heart

161/180max
  • Show Beats/Mile

Elevation

Asc 37m, Range 18m, Flat prediction 16:03
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.5% 9:33
15 6.0% 9:23
See your biggest climbs

Cadence

164 (172 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.6 163 1.8 16:06 9:03
Walk 0.6 146 0 6 16:06
Still 0.8 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 29 7:46 36.70% More
200m 1:00 8:02 38.13% More
400m 2:07 8:31 37.69% More
800m 4:19 8:40 43.04% More
1km 5:35 8:58 43.75% More
Mile 9:02 9:02 46.42% More

Predictions

Dist Time Per Mile WAVA
1M 8:48 8:48 47.64
5km 29:16 9:25 47.99
5M 48:28 9:42 47.15
10km 1:01:02 9:49 46.71
10M 1:41:04 10:06 46.25
Half 2:14:34 10:16 45.80
20M 3:30:43 10:32 45.68
Mara 4:40:33 10:42 45.82

Bespoke Fields

Amend your bespoke fields
Skip Count
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,249 Fetchies!
Already a Fetchie? Sign in here