Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 5th Apr 2025 at 8:41am by chriscou

Run > General
  • Time
    31:59
  • Miles
    4.07
  • Min/mi
    7:51
  • Pacing
    0%
  • WAVA
    61.79
  • Stride(cm)
    120
  • Cals
    454
  • Cadence
    171
  • BPM
    148
  • %MHR
    82.3
  • B/mi
    1164
  • Asc(m)
    55
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:31(10:29/mi) 113/131bpm [1185b/mi] 68cal
2) 0.36mi - 3:22(9:19/mi) 134/140bpm [1248b/mi] 45cal
3) 0.62mi - 4:28(7:11/mi) 148/156bpm [1063b/mi] 64cal
4) 0.62mi - 4:21(7:00/mi) 157/160bpm [1098b/mi] 67cal
5) 0.62mi - 4:30(7:14/mi) 163/165bpm [1179b/mi] 70cal
6) 0.62mi - 4:34(7:20/mi) 166/168bpm [1218b/mi] 72cal
7) 0.61mi - 4:14(7:00/mi) 169/171bpm [1182b/mi] 68cal
6:31 3:22 4:28 4:21 4:30 4:34 4:14

Pace

9% 9% 3% 9% 43% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:52 103 76-119 1120 156 152-210 2/3
0.25 2:49 1:28 11:42 115 113-118 1346 155 152-158 4/3
0.38 4:18 1:29 +11 11:48 112 105-118 1322 155 104-160 2/1
0.50 5:33 1:15 10:02 121 118-125 1214 157 148-160 2/2
0.63 9:02 3:28 +2:20 27:48 118 97-131 3280 150 108-246 1/2
0.75 10:04 1:02 8:19 133 116-139 1107 169 152-180 1/3
0.88 11:14 1:10 9:22 137 133-140 1282 163 148-174 4/2
1.00 23:45 12:30 +11:20 1:40:03 128 94-137 12806 159 154-188 4/3
1.13 24:39 54 7:15 138 113-146 1001 182 176-190 2/2
1.25 25:37 58 7:43 150 146-152 1158 174 168-178 1/0
1.38 26:33 56 7:29 153 151-154 1145 169 166-176 2/4
1.50 27:28 55 7:19 155 154-156 1133 173 166-184 4/1
1.63 28:19 51 6:49 154 154-156 1050 179 174-182 6/0
1.75 29:09 50 6:44 157 156-157 1057 179 174-184 3/10
1.88 30:00 50 6:41 157 156-158 1050 176 172-180 2/1
2.00 30:53 54 7:10 158 157-159 1132 177 172-180 2/2
2.13 31:48 54 7:15 158 157-159 1145 178 176-182 2/3
2.25 32:41 54 7:10 158 156-160 1132 177 174-184 1/4
2.38 33:39 58 7:43 161 159-162 1243 173 168-178 3/3
2.50 34:37 58 7:42 164 162-165 1263 175 170-182 8/0
2.63 35:30 53 7:03 163 161-164 1149 178 176-182 7/1
2.75 36:23 53 7:04 163 162-165 1153 177 174-180 2/9
2.88 37:14 51 6:49 164 162-165 1117 177 176-180 3/4
3.00 38:07 53 7:01 165 164-165 1158 178 176-180 1/4
3.13 39:00 53 7:08 165 164-167 1176 178 176-182 1/3
3.25 39:54 54 7:09 166 165-167 1187 177 176-180 3/3
3.38 40:52 58 7:47 167 166-168 1300 173 170-176 4/2
3.50 41:50 58 7:42 168 166-170 1295 172 168-176 7/0
3.63 42:45 55 7:23 169 167-170 1247 179 172-186 5/6
3.75 43:39 54 7:13 167 166-168 1206 177 172-180 2/6
3.88 44:31 52 6:54 168 168-169 1159 179 176-182 3/4
4.00 45:21 50 6:36 169 168-170 1116 180 176-186 2/2
4.07 45:50 29 6:36 171 170-171 1127 183 180-184 1/1

Heart

148/171max
  • Show Beats/Mile

Elevation

Asc 55m, Range 18m, Flat prediction 32:33
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.2% 7:31
14 2.0% 7:17
13 3.4% 7:39
See your biggest climbs

Cadence

171 (246 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 72.6 171 4 30:11 10:22
Walk 7.5 131 0.1 4:16 59:22
Still 0.1 - - 3 -
Pause 19.8 - - 11:20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 51.66% More
800m 3:22 6:46 59.14% More
1km 4:15 6:50 61.54% More
Mile 7:01 7:01 64.22% More
5k 33:37 10:49 44.52% More

Predictions

Dist Time Per Mile WAVA
1M 7:13 7:13 62.42
5km 24:01 7:44 62.31
5M 39:47 7:57 61.35
10km 50:05 8:04 60.86
10M 1:22:56 8:18 60.37
Half 1:50:25 8:26 59.84
20M 2:52:55 8:39 59.78
Mara 3:50:14 8:47 60.04

Bespoke Fields

Amend your bespoke fields
Gels
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,249 Fetchies!
Already a Fetchie? Sign in here