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Fri 4th Apr 2025 at 1:51pm by UKCarl

Run > General
  • Time
    1:07:03
  • Miles
    7.63
  • Min/mi
    8:47
  • Pacing
    78.1%
  • Stride(cm)
    114
  • Cals
    784
  • Watts
    238
  • Cadence
    161
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1231
  • Asc(m)
    297
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1m - 8:03(8:03/m) 133/152bpm [1071b/mi] 95cal
2) 1m - 8:08(8:08/m) 136/145bpm [1106b/mi] 97cal
3) 1m - 9:23(9:23/m) 137/146bpm [1286b/mi] 106cal
4) 1m - 8:54(8:54/m) 145/150bpm [1291b/mi] 111cal
5) 1m - 8:42(8:42/m) 141/162bpm [1227b/mi] 99cal
6) 1m - 9:42(9:42/m) 140/156bpm [1358b/mi] 107cal
7) 1m - 8:39(8:39/m) 142/150bpm [1228b/mi] 100cal
8) 0.63m - 5:32(8:46/m) 146/156bpm [1279b/mi] 69cal
8:03 8:08 9:23 8:54 8:42 9:42 8:39 5:32

Pace

4% 16% 67% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:07 2:07 8:28 129 94-149 1092 163 110-168 255 162-296 97/2
0.50 4:10 2:03 8:11 138 127-152 1130 162 160-164 243 208-282 8/11
0.75 6:07 1:57 7:47 132 128-139 1028 162 160-162 254 210-313 5/10
1.00 8:02 1:56 7:43 134 130-140 1035 162 162-164 248 211-283 3/5
1.25 10:01 1:59 7:55 136 130-141 1077 162 160-168 248 211-277 6/12
1.50 12:02 2:01 8:04 138 132-143 1114 162 160-164 255 230-290 5/4
1.75 14:04 2:01 8:06 140 133-145 1133 162 160-168 246 223-275 5/10
2.00 16:10 2:06 8:25 132 126-136 1110 160 160-160 231 199-295 6/10
2.25 18:59 2:49 11:17 134 129-137 1511 161 108-164 245 131-317 7/7
2.50 21:10 2:11 8:45 135 132-138 1182 160 158-160 237 188-274 10/5
2.75 23:21 2:10 8:42 139 133-146 1209 159 154-160 235 201-287 6/11
3.00 25:33 2:12 8:48 138 132-145 1215 161 160-162 242 217-259 11/4
3.25 27:46 2:13 8:54 142 136-146 1263 160 56-164 236 203-267 9/0
3.50 30:01 2:15 8:59 145 142-148 1303 161 160-162 235 193-271 9/5
3.75 32:14 2:13 8:51 145 142-149 1284 162 160-162 241 204-307 13/5
4.00 34:27 2:13 8:51 148 145-150 1310 161 160-162 241 219-272 7/1
4.25 36:31 2:05 8:19 142 139-148 1182 161 160-162 236 211-276 5/9
4.50 38:45 2:13 8:54 140 135-145 1245 159 146-162 215 174-252 2/11
4.75 40:52 2:07 8:28 139 134-149 1178 159 158-162 241 216-275 7/4
5.00 43:09 2:17 9:10 145 136-162 1328 160 154-162 230 16-265 0/11
5.25 45:20 2:10 8:42 142 135-156 1235 159 58-162 238 200-284 8/9
5.50 47:30 2:10 8:41 143 139-148 1241 160 158-162 228 194-273 7/8
5.75 50:44 3:14 12:54 138 132-145 1781 160 144-168 224 21-279 0/9
6.00 52:52 2:08 8:33 138 129-150 1180 161 160-162 250 226-286 9/3
6.25 55:00 2:08 8:34 141 133-150 1208 159 158-162 221 190-266 4/12
6.50 57:09 2:09 8:36 141 139-145 1214 160 160-160 232 207-272 5/6
6.75 59:21 2:11 8:44 143 140-145 1250 160 160-162 236 210-270 10/5
7.00 1:01:31 2:10 8:40 145 143-148 1258 160 160-162 238 211-293 7/4
7.25 1:03:42 2:11 8:45 146 138-156 1276 159 158-164 245 208-311 10/5
7.50 1:05:52 2:10 8:40 147 142-153 1275 161 160-162 234 197-263 5/3
7.63 1:07:01 1:09 8:56 146 142-149 1305 160 156-160 233 205-280 5/4

Heart

140/162max
  • Show Beats/Mile

Elevation

Asc 297m, Range 106m, Flat prediction 1:06:55
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.3% 8:55
11 2.3% 9:03
See your biggest climbs

Power

238W (317 max)
Power Graph
Power Bands

Cadence

161 (168 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.6 160 7.6 1:06:04 8:41
Walk 1.4 89 0 57 49:30

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 38.07% More
800m 3:50 7:42 44.02% More
1km 4:49 7:45 46.16% More
Mile 7:51 7:51 49.29% More
5k 26:28 8:31 48.44% More
5 miles 43:06 8:37 48.89% More
10k 54:39 8:48 48.31% More

Predictions

Dist Time Per Mile
1M 7:47 7:47
5km 25:52 8:20
5M 42:50 8:34
10km 53:56 8:41
10M 1:29:19 8:56
Half 1:58:55 9:05
20M 3:06:13 9:19
Mara 4:07:56 9:28
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