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Fri 4th Apr 2025 at 4:09pm by Kev Scone

Run > General
  • Time
    31:02
  • Miles
    3.11
  • Min/mi
    9:59
  • Pacing
    88.7%
  • WAVA
    47.83
  • Stride(cm)
    97
  • Cals
    388
  • Cadence
    166
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1515
  • Asc(m)
    52
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:10(9:56/mi) 137/149bpm [1360b/mi] 71cal
2) 0.62mi - 6:20(10:11/mi) 145/152bpm [1478b/mi] 80cal
3) 0.62mi - 7:01(11:18/mi) 153/164bpm [1728b/mi] 82cal
4) 0.62mi - 6:09(9:54/mi) 166/176bpm [1643b/mi] 82cal
5) 0.62mi - 5:21(8:37/mi) 166/178bpm [1429b/mi] 73cal
6) 0mi - 1(7:44/mi) 174/174bpm [1346b/mi]
6:10 6:20 7:01 6:09 5:21 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 22% 30% 30% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:25 119 91-135 1239 167 162-172 1/3
0.25 2:34 1:16 10:06 135 130-138 1363 166 162-170 1/4
0.38 3:52 1:18 10:27 144 136-149 1505 167 164-170 5/3
0.50 5:02 1:10 9:19 143 139-148 1332 168 166-172 8/3
0.63 6:12 1:10 9:23 144 142-148 1352 168 166-172 0/9
0.75 7:23 1:11 +5 9:27 143 138-149 1352 172 166-180 0/7
0.88 8:41 1:18 10:23 148 143-151 1537 166 164-168 5/4
1.00 9:58 1:17 10:13 146 144-150 1492 166 166-168 4/2
1.13 11:17 1:19 10:31 144 143-145 1515 165 164-166 1/5
1.25 12:40 1:23 11:05 142 137-144 1574 162 160-166 3/1
1.38 14:11 1:31 12:11 148 144-154 1802 161 158-164 4/2
1.50 15:38 1:27 11:33 148 145-150 1708 161 148-164 2/2
1.63 16:59 1:21 10:48 155 148-163 1675 162 160-164 3/2
1.75 18:18 1:19 10:35 158 152-164 1671 164 162-166 4/2
1.88 19:44 1:26 11:25 160 151-163 1826 163 158-168 5/1
2.00 21:04 1:21 10:44 165 162-168 1772 164 162-164 4/3
2.13 22:16 1:12 9:33 162 161-164 1547 169 162-176 3/3
2.25 23:26 1:10 9:22 164 161-170 1537 168 164-170 2/4
2.38 24:36 1:09 9:15 172 169-176 1590 167 166-170 2/4
2.50 25:52 1:17 10:14 165 162-169 1688 166 164-168 4/2
2.63 26:57 1:05 8:40 165 162-167 1429 167 166-170 1/4
2.75 28:02 1:05 8:38 165 161-168 1425 168 166-174 0/7
2.88 29:08 1:05 8:44 163 158-170 1423 170 166-174 3/2
3.00 30:13 1:06 8:44 168 164-171 1467 171 168-174 2/4
3.11 31:07 54 8:14 174 172-176 1431 175 170-180 2/0

Heart

152/176max
  • Show Beats/Mile

Elevation

Asc 52m, Range 24m, Flat prediction 30:56
Elevation Graph
Biggest Climbs (m) Min/mi
12 5.0% 10:34
See your biggest climbs

Cadence

166 (180 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 166 3.1 30:50 9:58
Walk 0.4 148 0 7 13:39
Still 0.3 - - 5 -
Pause 0.3 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:29 39.71% More
800m 4:15 8:33 46.39% More
1km 5:21 8:36 48.49% More
Mile 8:59 8:59 49.68% More
5k 30:56 9:57 47.99% More

Predictions

Dist Time Per Mile WAVA
1M 9:19 9:19 47.90
5km 31:00 9:59 47.88
5M 51:20 10:16 47.15
10km 1:04:38 10:24 46.76
10M 1:47:02 10:42 46.36
Half 2:22:30 10:53 45.95
20M 3:43:09 11:09 45.90
Mara 4:57:06 11:20 46.09

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