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Fri 4th Apr 2025 at 7:09am by dfwboro

Run > General
  • Time
    32:14
  • Miles
    3.16
  • Min/mi
    10:12
  • Pacing
    61.1%
  • WAVA
    48.89
  • Stride(cm)
    94
  • Cals
    239
  • Cadence
    167
  • BPM
    120
  • %MHR
    70.4
  • B/mi
    1227
  • Asc(m)
    149
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1.61km - 10:10(6:19/km) 122/135bpm [771b/km] 85cal 9.49/12.33kmph
2) 1.61km - 10:21(6:26/km) 119/132bpm [765b/km] 73cal 9.33/10.28kmph
3) 1.61km - 10:02(6:14/km) 121/129bpm [754b/km] 68cal 9.63/10.38kmph
4) 0.26km - 1:41(6:25/km) 128/130bpm [822b/km] 13cal 9.35/10.31kmph
10:10 10:21 10:02 1:41

Pace

10% 2% 6% 59% 20% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:04 120 114-126 1209 171 162-238 0/0
0.25 2:43 1:27 +11 11:37 117 113-126 1360 168 166-170 3/8
0.38 5:53 3:10 +2:00 25:19 103 69-123 2607 167 124-174 13/0
0.50 7:08 1:15 10:01 124 116-135 1243 171 166-174 2/0
0.63 8:38 1:30 +10 12:01 126 122-129 1514 168 162-174 3/1
0.75 9:56 1:18 10:28 120 113-125 1256 170 164-176 11/3
0.88 11:18 1:21 10:50 132 126-135 1430 170 168-174 10/1
1.00 12:32 1:14 9:55 132 129-135 1309 167 162-172 9/6
1.13 13:50 1:19 10:28 127 125-131 1330 169 166-172 18/2
1.25 15:12 1:21 10:50 116 109-123 1256 168 166-170 2/8
1.38 16:30 1:19 10:30 109 108-110 1144 166 162-168 4/15
1.50 17:50 1:19 +1 10:36 112 106-122 1187 166 162-168 9/20
1.63 19:23 1:33 +21 12:26 123 120-127 1530 157 118-172 7/18
1.75 20:42 1:19 10:30 122 119-125 1280 171 170-172 2/8
1.88 22:00 1:18 10:27 123 122-124 1284 169 166-170 7/7
2.00 23:16 1:15 10:02 123 121-125 1235 169 166-170 4/6
2.13 24:34 1:18 10:26 123 122-124 1284 171 170-172 4/5
2.25 25:51 1:17 10:18 122 121-124 1257 170 168-172 3/13
2.38 27:07 1:16 10:08 122 122-124 1236 169 168-172 12/4
2.50 28:24 1:17 10:14 122 121-124 1249 167 162-172 14/18
2.63 29:36 1:13 9:40 120 117-122 1160 168 162-170 8/9
2.75 31:08 1:32 +18 12:13 113 110-117 1381 162 118-174 2/8
2.88 32:27 1:19 10:31 120 116-124 1263 168 164-172 7/2
3.00 33:36 1:09 9:12 125 119-129 1150 167 166-170 2/8
3.13 34:52 1:16 10:06 129 128-130 1303 168 166-170 11/6
3.16 35:17 25 11:15 127 127-128 1428 166 164-168 5/4

Heart

120/135max
  • Show Beats/Mile

Elevation

Asc 149m, Range 134m, Flat prediction 29:03
Elevation Graph
Biggest Climbs (m) Min/mi
23 8.2% 10:01
22 7.2% 11:35
20 8.4% 10:42
20 4.4% 17:24
See your biggest climbs

Cadence

167 (238 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.2 168 3.2 32:08 10:18
Walk 7.8 118 0 2:48 7:02:16
Pause 1.0 - - 21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:33 36.44% More
800m 4:57 9:58 41.47% More
1km 6:17 10:07 43.07% More
Mile 10:10 10:10 46.05% More
5k 34:36 11:08 44.72% More

Predictions

Dist Time Per Mile WAVA
1M 9:31 9:31 49.17
5km 31:40 10:12 48.85
5M 52:26 10:29 48.19
10km 1:06:00 10:37 47.84
10M 1:49:18 10:56 47.49
Half 2:25:32 11:07 47.10
20M 3:47:54 11:24 47.10
Mara 5:03:25 11:35 47.34
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