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Fri 4th Apr 2025 at 12:52pm by Bintmcskint

Walk > General
  • Time
    45:25
  • Miles
    2.41
  • Min/mi
    18:51
  • Pacing
    0%
  • Stride(cm)
    73
  • Cals
    146
  • Cadence
    117
  • Asc(m)
    35
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 18:17(18:17/mi) 58cal 56/65rpm 3.28/4.51mph
2) 1mi - 18:05(18:05/mi) 61cal 37/113rpm 3.32/3.78mph
3) 0.41mi - 9:03(21:50/mi) 27cal 35/63rpm 2.75/3.74mph
18:17 18:05 9:03
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 5% 36% 33% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:25 2:25 +1 19:18 122 108-128 7/0
0.25 4:32 2:07 16:54 125 122-128 2/4
0.38 6:34 2:02 16:17 122 122-124 0/7
0.50 8:42 2:08 17:03 122 120-126 1/7
0.63 11:02 2:20 18:40 122 120-124 1/7
0.75 13:08 2:07 16:54 122 120-124 2/5
0.88 15:50 2:41 21:30 123 122-126 1/4
1.00 27:57 12:08 +9:39 1:37:02 114 96-122 3/4
1.13 30:20 2:23 19:02 109 102-122 4/1
1.25 32:35 2:15 18:01 111 102-122 4/2
1.38 34:53 2:18 18:21 113 102-122 3/2
1.50 37:03 2:10 17:18 115 104-226 6/0
1.63 39:29 2:27 19:33 111 100-122 4/1
1.75 41:41 2:12 17:33 122 122-122 3/3
1.88 43:52 2:11 17:27 117 112-122 3/3
2.00 46:04 2:12 17:38 122 122-122 0/6
2.13 48:25 2:22 18:52 104 96-114 4/1
2.25 51:01 2:35 20:43 114 82-122 6/0
2.38 53:27 2:27 19:32 114 82-122 3/3
2.41 55:07 1:40 42:25 117 110-124 0/0

Elevation

Asc 35m, Range 30m
Elevation Graph
Biggest Climbs (m) Min/mi
13 4.0% 20:01
12 2.5% 18:07
See your biggest climbs

Cadence

117 (226 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:56 15:51 More
800m 8:18 16:42 More
1km 10:34 17:00 More
Mile 17:56 17:56 More

Predictions

Dist Time Per Mile
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