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Thu 3rd Apr 2025 at 12:22pm by ITG 🇮🇸

Walk > General
  • Time
    7:44
  • Miles
    0.34
  • Min/mi
    22:45
  • Pacing
    0%
  • Stride(cm)
    59
  • Cals
    34
  • Cadence
    118
  • BPM
    101
  • %MHR
    58.6
  • B/mi
    2306
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.54km - 7:44(14:19/km) 101/124bpm [1447b/km] 34cal 41/79rpm 4.19/6.82kmph
7:44

Pace

63% 19% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:16 2:16 +18 36:18 100 84-117 3630 117 108-154 1/2
0.13 3:48 1:31 24:24 112 99-124 2732 118 110-120 2/2
0.19 5:28 1:41 +25 26:51 96 90-105 2577 117 112-120 0/0
0.25 6:43 1:15 20:03 101 93-106 2026 119 112-158 1/2
0.31 7:41 58 15:26 97 93-101 1498 118 114-120 2/0
0.34 8:26 45 32:52 96 94-98 3155 112 112-112 1/0

Heart

101/124max
  • Show Beats/Mile

Elevation

Asc 2m, Range 4m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

118 (160 max) Stride Length: 59cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:15 21:09 More

Predictions

Dist Time Per Mile

Bespoke Fields

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