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Thu 3rd Apr 2025 at 1:48pm by Edward1975

Bike > General
  • Time
    1:10:28
  • Miles
    12.34
  • Mph
    10.5
  • Pacing
    0%
  • FBI
    45.29
  • Cals
    486
  • BPM
    101
  • %MHR
    59
  • B/mi
    576
  • Asc(m)
    176
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 0km - 1:10:28(0/km)
1:10:28

Pace

4% 2% 28% 43% 23%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:39 2:39 11.35 99 81-108 523 5/7
1.00 4:49 2:10 13.81 95 84-116 413 0/28
1.50 7:20 2:32 11.87 97 86-115 490 0/15
2.00 10:19 2:58 10.10 92 79-102 546 5/3
2.50 13:40 3:21 8.96 94 86-105 630 15/11
3.00 16:45 3:05 9.71 110 100-116 680 10/1
3.50 19:44 2:59 10.06 114 104-126 680 23/3
4.00 23:01 3:17 9.15 104 90-124 682 1/8
4.50 25:05 2:04 14.49 106 98-112 439 2/19
5.00 27:32 2:27 12.24 105 95-113 515 7/6
5.50 30:38 3:06 9.69 105 84-117 650 15/0
6.00 34:51 4:13 7.12 104 86-131 877 2/2
6.50 37:28 2:37 11.46 96 78-115 503 5/13
7.00 39:18 1:51 16.27 99 94-106 365 3/33
7.50 42:08 2:50 10.59 104 89-118 589 24/8
8.00 46:32 4:24 6.83 94 67-123 826 5/3
8.50 48:26 1:54 15.84 97 71-108 367 2/10
9.00 50:50 2:24 12.49 94 71-115 452 29/10
9.50 53:29 2:39 11.32 103 84-120 546 4/14
10.00 56:04 2:35 11.62 88 81-106 454 13/14
10.50 59:20 3:16 9.18 104 91-115 679 2/9
11.00 1:02:38 3:19 9.07 100 91-110 662 8/0
11.50 1:05:58 3:20 9.02 105 93-120 699 18/1
12.00 1:09:04 3:06 9.69 108 97-119 669 22/0
12.34 1:24:50 15:46 1.29 100 91-113 4652 5/10

Heart

101/131max
  • Show Beats/Mile

Elevation

Asc 176m, Range 66m
Elevation Graph
Biggest Climbs (m) Mph
50 2.4% 9.1
25 3.9% 5.1
24 2.8% 10.2
23 2.1% 9.8
23 3.7% 9.2
16 1.9% 8.8
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 41 2:46 More
800m 1:39 3:19 More
1km 2:08 3:25 More
Mile 3:47 3:47 More
5k 16:02 5:10 More
5 miles 27:03 5:25 More
10k 33:45 5:26 More
10 miles 55:59 5:36 More

Predictions

Dist Time Per Mile
10 miles 56:23 5:38
20km 1:11:00 5:43
15 miles 1:26:40 5:47
20 miles 1:57:34 5:53
40km 2:28:01 5:57
25 miles 2:28:56 5:57
42km 2:35:53 5:58
50 miles 5:10:32 6:13
56 miles 5:50:10 6:15
100 miles 10:47:26 6:28
112 miles 12:10:04 6:31
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