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Thu 3rd Apr 2025 at 1:55pm by jmiles11

Run > General
  • Time
    22:30
  • Miles
    2.58
  • Min/mi
    8:43
  • Pacing
    81.4%
  • WAVA
    47.28
  • Stride(cm)
    106
  • Cals
    312
  • Cadence
    174
  • BPM
    160
  • %MHR
    93.4
  • B/mi
    1393
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 1km - 5:11(5:11/km) 151/162bpm [781b/km] 68cal
2) 1km - 5:53(5:53/km) 158/168bpm [929b/km] 81cal
3) 1km - 5:23(5:23/km) 165/171bpm [889b/km] 76cal
4) 1km - 5:11(5:11/km) 165/174bpm [856b/km] 75cal
5) 0.15km - 52(5:38/km) 166/173bpm [936b/km] 12cal
5:11 5:53 5:23 5:11 52

Pace

13% 12% 39% 31% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:01 127 69-153 1145 169 80-178 7/2
0.25 2:10 1:03 8:23 155 151-158 1298 168 110-176 2/2
0.38 3:18 1:08 9:00 156 152-158 1404 173 172-176 3/2
0.50 4:13 55 7:22 158 155-159 1164 175 174-176 5/2
0.63 5:12 59 7:51 161 158-162 1264 175 174-178 1/3
0.75 6:20 1:08 9:02 159 153-162 1435 171 82-178 1/4
0.88 7:26 1:06 8:50 156 153-159 1378 174 76-180 3/6
1.00 8:55 1:29 11:49 156 144-164 1844 167 84-182 4/2
1.13 9:59 1:05 8:36 154 144-163 1325 167 76-184 6/4
1.25 11:07 1:08 9:01 166 162-168 1496 176 174-178 7/2
1.38 12:12 1:05 8:44 167 164-169 1458 177 176-180 3/1
1.50 13:14 1:01 8:11 169 166-171 1383 179 178-180 2/2
1.63 14:14 1:01 8:04 167 165-171 1348 177 174-180 1/6
1.75 15:14 1:00 7:57 167 163-170 1327 176 164-178 3/8
1.88 16:32 1:18 10:26 157 149-164 1638 167 68-180 6/2
2.00 17:46 1:14 9:53 161 155-167 1591 176 150-234 2/1
2.13 18:44 58 7:43 162 161-164 1251 178 176-180 0/5
2.25 19:43 59 7:50 164 159-168 1285 178 176-178 2/2
2.38 20:42 59 7:53 167 165-169 1315 178 176-180 4/2
2.50 21:45 1:04 8:28 171 168-174 1449 177 176-180 4/2
2.58 22:30 45 9:11 164 155-173 1507 174 168-176 0/6

Heart

160/174max
  • Show Beats/Mile

Elevation

Asc 36m, Range 15m, Flat prediction 22:30
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (234 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.4 175 2.6 21:28 8:24
Walk 2.9 100 0 39 25:15
Still 1.7 - - 23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 39.34% More
800m 3:55 7:52 43.08% More
1km 4:59 8:02 44.62% More
Mile 8:29 8:29 45.73% More

Predictions

Dist Time Per Mile WAVA
1M 8:14 8:14 47.12
5km 27:24 8:49 47.11
5M 45:22 9:04 46.65
10km 57:07 9:12 46.37
10M 1:34:36 9:28 45.82
Half 2:05:57 9:37 45.34
20M 3:17:13 9:52 45.54
Mara 4:22:35 10:01 45.89
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