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Thu 3rd Apr 2025 at 12:12pm by Friz1983

Walk > General
  • Time
    27:36
  • Miles
    0.83
  • Min/mi
    33:15
  • Pacing
    0%
  • Stride(cm)
    49
  • Cals
    98
  • Cadence
    100
  • BPM
    75
  • %MHR
    41.5
  • B/mi
    2485
  • Asc(m)
    61
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.83mi - 27:36(33:15/mi) 75/108bpm [2493b/mi] 98cal 31/77rpm
27:36

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:40 1:40 26:33 80 56-91 2124 98 82-110 10/0
0.13 3:03 1:24 22:19 91 85-96 2030 98 88-110 6/4
0.19 4:53 1:50 29:13 97 94-105 2834 96 80-154 14/2
0.25 9:03 4:10 1:06:41 71 58-108 4734 98 80-154 8/2
0.31 11:03 2:00 31:56 61 54-66 1948 101 94-110 1/3
0.38 12:59 1:56 30:59 63 56-80 1952 96 80-154 18/1
0.44 16:09 3:10 50:41 79 73-84 4003 97 82-128 10/2
0.50 18:10 2:01 32:13 74 72-76 2384 99 38-128 1/12
0.56 19:46 1:37 25:46 78 75-81 2010 98 82-120 1/13
0.63 21:43 1:57 31:05 71 67-80 2207 104 92-120 2/15
0.69 22:57 1:14 19:52 72 69-75 1430 105 102-106 0/16
0.75 24:09 1:12 19:05 73 71-75 1393 105 102-108 3/3
0.81 25:38 1:29 23:42 71 69-73 1683 103 90-106 2/2
0.83 27:35 1:57 1:58:45 71 66-77 8431 - 1/0

Heart

75/108max
  • Show Beats/Mile

Elevation

Asc 61m, Range 56m
Elevation Graph
Biggest Climbs (m) Min/mi
26 15.9% 27:20
10 5.6% 24:57
See your biggest climbs

Cadence

100 (154 max) Stride Length: 49cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:39 22:45 More
800m 14:20 28:49 More
1km 19:58 32:08 More

Predictions

Dist Time Per Mile
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