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Thu 3rd Apr 2025 at 9:20am by Grimley

Walk > General
  • Time
    21:15
  • Miles
    1.25
  • Min/mi
    17:00
  • Pacing
    0%
  • Stride(cm)
    80
  • Cals
    185
  • Cadence
    118
  • BPM
    107
  • B/mi
    1819
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 16:50(16:50/mi) 105/119bpm [1768b/mi] 144cal 54/120rpm
2) 0.25mi - 4:25(17:18/mi) 116/127bpm [2008b/mi] 41cal 52/65rpm
16:50 4:25

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:27 108 82-119 2100 113 104-122 5/2
0.13 2:15 1:02 16:36 94 89-103 1560 117 114-122 0/4
0.19 3:08 53 14:05 98 92-103 1381 117 110-120 1/1
0.25 4:09 1:01 16:14 101 99-103 1639 117 114-122 1/0
0.31 5:08 59 15:44 103 101-107 1621 117 114-122 2/1
0.38 6:11 1:03 16:53 106 104-108 1789 119 114-126 1/1
0.44 7:48 1:37 25:47 106 87-115 2733 118 114-124 2/2
0.50 9:00 1:12 19:15 103 90-108 1983 121 112-240 1/1
0.56 9:59 59 15:50 105 103-107 1663 115 110-120 2/2
0.63 10:58 58 15:30 107 103-109 1659 116 88-124 2/2
0.69 11:57 59 15:48 109 106-111 1722 119 114-122 1/0
0.75 12:54 57 15:15 110 106-113 1678 118 114-120 2/0
0.81 13:54 1:00 16:06 107 105-111 1723 116 112-120 2/1
0.88 14:52 58 15:28 107 104-110 1655 119 114-120 1/2
0.94 15:52 59 15:51 104 102-107 1649 119 116-122 0/2
1.00 16:51 59 15:46 106 103-108 1672 118 114-124 1/1
1.06 17:44 53 14:02 113 108-116 1586 125 120-130 1/2
1.13 18:41 58 15:25 117 114-120 1804 123 118-128 1/2
1.19 19:37 55 14:44 115 112-118 1695 122 114-128 3/1
1.25 21:06 1:30 23:55 116 111-122 2775 118 108-124 5/1
1.25 21:16 10 33:45 125 122-127 4220 - 0/0

Heart

107/127max
  • Show Beats/Mile

Elevation

Asc 10m, Range 8m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

118 (240 max) Stride Length: 80cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:39 14:41 More
800m 7:33 15:10 More
1km 9:27 15:13 More
Mile 16:23 16:23 More

Predictions

Dist Time Per Mile
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