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Wed 2nd Apr 2025 at 7:06pm by NZD

Run > General
  • Time
    37:13
  • Miles
    3.81
  • Min/mi
    9:46
  • Pacing
    94.1%
  • WAVA
    64.22
  • Stride(cm)
    95
  • Cals
    253
  • Cadence
    173
  • BPM
    122
  • %MHR
    71.9
  • B/mi
    1193
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 6:22(6:22/km) 114/123bpm [723b/km] 168/184rpm
2) 1km - 6:03(6:03/km) 119/124bpm [721b/km] 171/188rpm
3) 1km - 6:05(6:05/km) 122/129bpm [745b/km] 173/202rpm
4) 1km - 6:12(6:12/km) 120/127bpm [745b/km] 171/192rpm
5) 1km - 5:51(5:51/km) 127/131bpm [741b/km] 176/200rpm
6) 1km - 5:49(5:49/km) 131/134bpm [763b/km] 178/222rpm
7) 0.13km - 50(6:16/km) 128/129bpm [800b/km] 176/194rpm
6:22 6:03 6:05 6:12 5:51 5:49 50

Pace

31% 27% 36% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:18 100 72-111 1031 163 86-180 5/2
0.25 2:42 1:25 11:17 114 110-118 1286 167 160-180 4/1
0.38 3:59 1:17 10:15 116 112-118 1190 170 156-184 0/5
0.50 5:11 1:12 9:37 119 116-122 1144 170 156-180 0/0
0.63 6:24 1:13 9:42 121 118-123 1173 171 152-186 2/1
0.75 7:39 1:15 9:59 118 116-124 1179 172 160-188 2/1
0.88 8:52 1:13 9:48 117 115-121 1146 171 162-186 3/3
1.00 10:03 1:11 9:29 121 116-124 1147 171 162-184 1/2
1.13 11:17 1:14 9:49 120 118-121 1179 170 156-186 3/3
1.25 12:29 1:12 9:40 120 117-122 1159 173 162-186 0/2
1.38 13:40 1:10 9:23 122 120-125 1146 175 162-202 2/1
1.50 14:51 1:11 9:28 127 125-129 1203 174 164-192 4/1
1.63 16:03 1:13 9:42 122 120-124 1182 172 166-188 1/2
1.75 17:17 1:14 9:49 121 118-123 1189 173 164-184 2/1
1.88 18:36 1:19 10:35 121 119-123 1281 171 160-182 2/0
2.00 19:51 1:14 9:53 121 117-124 1195 171 164-186 6/4
2.13 21:11 1:20 10:43 118 115-121 1265 172 164-186 3/1
2.25 22:24 1:13 9:47 118 113-125 1154 171 164-188 1/2
2.38 23:36 1:12 9:37 120 116-123 1153 173 164-192 2/6
2.50 24:50 1:13 9:47 124 120-127 1214 168 96-186 2/2
2.63 26:03 1:14 9:50 123 121-126 1209 176 168-198 2/1
2.75 27:12 1:08 9:07 124 123-126 1131 177 162-200 0/2
2.88 28:22 1:10 9:18 128 124-130 1190 177 152-192 4/1
3.00 29:34 1:12 9:39 130 127-131 1254 176 90-196 1/3
3.13 30:43 1:09 9:10 129 125-131 1183 179 168-196 4/4
3.25 31:54 1:12 9:34 130 126-132 1243 177 150-194 2/3
3.38 33:04 1:10 9:21 132 131-134 1233 179 158-200 3/4
3.50 34:13 1:08 9:05 131 129-134 1189 180 170-204 1/0
3.63 35:22 1:09 9:15 132 130-133 1221 175 94-222 3/2
3.75 36:36 1:14 9:49 130 126-132 1276 176 158-194 3/2
3.81 37:12 36 9:59 128 125-129 1277 176 158-194 1/1

Heart

122/134max
  • Show Beats/Mile

Elevation

Asc 7m, Range 11m, Flat prediction 37:13
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (222 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 173 3.8 37:01 9:46
Walk 0.5 97 0 11 9:31

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:03 49.83% More
800m 4:34 9:11 56.48% More
1km 5:44 9:14 60.14% More
Mile 9:16 9:16 67.28% More
5k 29:58 9:39 64.78% More

Predictions

Dist Time Per Mile WAVA
1M 9:01 9:01 69.20
5km 29:59 9:39 64.74
5M 49:39 9:56 63.63
10km 1:02:30 10:04 63.07
10M 1:43:30 10:21 63.02
Half 2:17:48 10:31 62.74
20M 3:35:48 10:47 62.91
Mara 4:47:19 10:58 63.32
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