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Wed 2nd Apr 2025 at 6:34pm by marlan

Run > General
  • Time
    40:13
  • Miles
    4.69
  • Min/mi
    8:34
  • Pacing
    4.4%
  • WAVA
    59.31
  • Stride(cm)
    106
  • Cals
    480
  • Cadence
    176
  • BPM
    131
  • %MHR
    76.5
  • B/mi
    1121
  • Asc(m)
    86
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:13(9:13/mi) 121/139bpm [1115b/mi] 95cal
2) 1mi - 8:02(8:02/mi) 141/150bpm [1132b/mi] 106cal
3) 1mi - 8:36(8:36/mi) 132/142bpm [1136b/mi] 101cal
4) 1mi - 7:57(7:57/mi) 128/144bpm [1017b/mi] 100cal
5) 0.69mi - 6:25(9:15/mi) 133/142bpm [1231b/mi] 78cal
9:13 8:02 8:36 7:57 6:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 7% 23% 46% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:01 3:01 +12 12:04 111 75-122 1339 173 116-178 17/0
0.50 5:38 2:37 +9 10:27 120 114-126 1254 171 82-180 24/3
0.75 7:48 2:10 +7 8:41 125 121-130 1085 177 166-184 2/33
1.00 9:40 1:52 7:28 134 127-139 1001 176 174-178 0/17
1.25 11:39 1:59 7:56 138 132-142 1095 176 174-180 2/8
1.50 13:38 1:59 7:56 140 133-147 1111 177 174-184 3/2
1.75 15:37 1:59 7:56 144 136-150 1143 177 176-180 5/5
2.00 17:42 2:05 8:19 142 136-148 1182 177 174-180 3/4
2.25 19:46 2:04 8:15 135 132-142 1115 178 174-178 5/1
2.50 22:03 2:17 9:09 133 129-138 1217 177 176-178 9/0
2.75 24:25 2:22 9:27 133 129-137 1257 176 166-178 12/0
3.00 26:18 1:53 7:34 127 123-136 961 176 172-178 2/21
3.25 33:14 6:55 +4:58 27:42 110 77-127 3047 178 172-180 2/7
3.50 35:17 2:03 8:11 127 117-135 1040 178 176-180 2/0
3.75 37:12 1:55 7:40 137 130-144 1051 179 176-190 2/3
4.00 39:13 2:02 8:07 140 135-144 1137 180 176-186 4/4
4.25 41:34 2:21 9:22 132 125-139 1237 171 84-184 4/1
4.50 43:53 2:19 9:14 128 120-136 1182 178 162-182 9/0
4.69 45:39 1:46 9:10 138 135-142 1266 178 168-180 8/2

Heart

131/150max
  • Show Beats/Mile

Elevation

Asc 86m, Range 58m, Flat prediction 36:07
Elevation Graph
Biggest Climbs (m) Min/mi
41 6.3% 12:15
29 2.0% 8:53
22 1.8% 9:19
See your biggest climbs

Cadence

176 (190 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.5 176 4.7 39:48 9:40
Walk 0.6 91 0 20 24:05
Still 0.2 - - 6 -
Pause 10.6 - - 5:26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 48.18% More
800m 3:47 7:36 54.76% More
1km 4:46 7:41 57.20% More
Mile 7:46 7:46 60.83% More
5k 30:11 9:43 51.68% More

Predictions

Dist Time Per Mile WAVA
1M 8:11 8:11 57.74
5km 26:19 8:28 59.28
5M 42:57 8:35 59.35
10km 53:44 8:39 59.29
10M 1:27:43 8:46 59.73
Half 1:55:51 8:51 59.73
20M 2:59:08 8:57 60.51
Mara 3:56:34 9:02 61.31
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