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Wed 2nd Apr 2025 at 6:00pm by johntz

Run > General
  • Time
    34:03
  • Miles
    3.11
  • Min/mi
    10:57
  • Pacing
    95.6%
  • WAVA
    45.53
  • Stride(cm)
    94
  • Cals
    350
  • Watts
    288
  • Cadence
    156
  • BPM
    123
  • %MHR
    65.3
  • B/mi
    1343
  • Asc(m)
    38
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:39(10:39/mi) 118/125bpm [1256b/mi] 110cal 283/333W
2) 1mi - 10:56(10:56/mi) 125/132bpm [1366b/mi] 114cal 284/423W
3) 1mi - 11:14(11:14/mi) 124/131bpm [1392b/mi] 113cal 297/395W
4) 0.11mi - 1:12(11:01/mi) 127/128bpm [1398b/mi] 13cal 273/298W
5) 0.01mi - 3(9:27/mi) 126/127bpm [1190b/mi] 262/263W
10:39 10:56 11:14 1:12 3

Pace

46% 54%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 10:40 108 93-118 1152 156 84-164 264 68-326 2/2
0.25 2:39 1:19 10:32 122 118-124 1285 157 154-160 304 280-333 3/1
0.38 3:56 1:17 10:15 122 120-125 1250 158 154-160 290 281-300 0/2
0.50 5:17 1:21 10:47 116 114-120 1251 156 152-158 270 246-282 1/3
0.63 6:38 1:21 10:48 117 116-119 1263 156 152-158 294 264-320 3/2
0.75 8:00 1:22 10:58 119 117-120 1306 156 152-158 278 254-307 2/1
0.88 9:19 1:19 10:30 120 119-121 1260 156 154-158 287 280-309 2/2
1.00 10:39 1:20 10:39 120 119-121 1278 156 152-158 282 258-297 2/1
1.13 11:58 1:19 10:33 120 119-122 1266 155 154-156 285 262-311 0/3
1.25 13:18 1:20 10:41 122 121-124 1304 156 154-158 262 235-276 0/5
1.38 14:35 1:17 10:17 121 120-122 1244 157 156-158 275 265-287 0/4
1.50 16:01 1:26 11:25 123 120-129 1404 156 152-160 312 256-418 10/5
1.63 17:25 1:25 11:16 129 128-132 1454 154 150-160 273 85-423 3/4
1.75 18:49 1:24 11:10 130 128-131 1452 155 152-158 291 263-305 3/2
1.88 20:10 1:21 10:47 129 127-130 1392 156 154-158 271 261-283 1/2
2.00 21:34 1:25 11:16 128 127-129 1443 156 154-158 303 276-333 6/0
2.13 22:59 1:25 11:17 129 127-131 1456 155 152-158 315 280-344 5/1
2.25 24:23 1:24 11:14 126 123-130 1415 155 154-158 297 286-320 2/3
2.38 25:46 1:23 11:04 125 123-126 1384 156 154-158 289 275-304 1/2
2.50 27:09 1:23 11:04 126 124-127 1394 156 154-158 306 279-334 3/1
2.63 28:34 1:24 11:15 123 121-125 1385 158 156-160 301 289-329 2/2
2.75 29:55 1:22 10:54 122 119-125 1329 157 154-160 283 261-299 1/6
2.88 31:22 1:27 11:33 119 117-123 1375 156 154-158 308 253-395 6/4
3.00 32:48 1:26 11:28 124 123-128 1422 157 154-160 278 251-323 4/3
3.11 34:03 1:15 11:03 127 126-128 1404 157 154-160 273 255-298 2/1

Heart

123/132max
  • Show Beats/Mile

Elevation

Asc 38m, Range 16m, Flat prediction 33:48
Elevation Graph
Biggest Climbs (m) Min/mi
10 8.3% 12:11
10 1.6% 11:15
See your biggest climbs

Power

288W (423 max)
Power Graph
Power Bands

Cadence

156 (164 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 156 3.1 34:00 10:56
Walk 0.1 88 0 3 11:13

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:19 33.69% More
800m 5:13 10:29 39.39% More
1km 6:31 10:29 41.53% More
Mile 10:37 10:37 44.06% More
5k 33:58 10:56 45.54% More

Predictions

Dist Time Per Mile WAVA
1M 9:50 9:50 47.58
5km 34:01 10:57 45.48
5M 57:16 11:27 44.12
10km 1:12:39 11:42 43.46
10M 2:02:20 12:14 42.43
Half 2:44:26 12:33 41.69
20M 4:21:20 13:04 41.08
Mara 5:51:14 13:24 40.89
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