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Wed 2nd Apr 2025 at 3:31pm by Jonny1616

Walk > General
  • Time
    3:56
  • Miles
    0.28
  • Min/mi
    14:03
  • Pacing
    0%
  • Stride(cm)
    89
  • Cals
    30
  • Cadence
    131
  • BPM
    81
  • %MHR
    47.3
  • B/mi
    1135
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.28mi - 3:56(13:52/mi) 80/119bpm [1109b/mi] 30cal
3:56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 22% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:36 75 71-79 1395 109 104-116 1/2
0.13 2:25 1:15 +10 20:06 72 68-76 1447 109 106-112 5/1
0.19 3:13 48 12:52 73 64-87 940 138 108-170 3/2
0.25 3:47 34 9:06 103 90-113 937 166 162-174 1/3
0.28 4:05 18 8:44 116 113-119 1013 167 164-172 0/0

Heart

81/119max
  • Show Beats/Mile

Elevation

Asc 6m, Range 6m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

131 (174 max) Stride Length: 89cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:25 13:44 More

Predictions

Dist Time Per Mile
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