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Wed 2nd Apr 2025 at 2:50pm by Va.x

Cross > GPS Error

  • Time
    1:05:35
  • Miles
    3.72
  • Min/mi
    17:38
  • Pacing
    0%
  • Cals
    329
  • Cadence
    139
  • BPM
    81
  • %MHR
    45.1
  • B/mi
    1430
  • Asc(m)
    124
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 21:27(21:27/mi) 88/112bpm [1888b/mi] 112cal 60/125rpm
2) 1mi - 19:28(19:28/mi) 81/113bpm [1577b/mi] 101cal 59/125rpm
3) 1mi - 16:57(16:57/mi) 75/87bpm [1271b/mi] 94cal 53/125rpm
4) 0.7mi - 7:42(10:58/mi) 75/83bpm [823b/mi] 22cal 12/110rpm
5) 0.02mi - 1(1:04/mi) 63/64bpm [68b/mi]
21:27 19:28 16:57 7:42 1

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:55 2:55 23:18 75 62-83 1747 108 94-118 9/0
0.25 6:04 3:10 25:17 71 64-77 1795 123 106-242 12/1
0.38 8:49 2:44 21:55 87 72-100 1907 160 114-246 8/2
0.50 11:03 2:14 17:50 94 88-99 1677 154 118-248 2/6
0.63 13:22 2:20 18:36 89 86-92 1655 152 94-250 1/6
0.75 15:42 2:20 18:43 92 87-96 1722 115 92-228 7/1
0.88 18:50 3:08 25:03 99 89-111 2481 162 106-244 11/0
1.00 21:27 2:37 20:56 105 100-111 2198 132 102-250 10/1
1.13 24:05 2:38 21:00 110 106-113 2311 103 92-112 12/3
1.25 26:34 2:29 19:51 97 50-110 1925 109 92-122 12/0
1.38 29:17 2:43 21:46 76 50-86 1654 171 98-246 18/0
1.50 31:37 2:20 18:37 70 63-74 1304 154 114-250 4/2
1.63 34:23 2:47 22:12 66 44-84 1465 185 118-248 1/8
1.75 36:39 2:16 18:09 77 73-84 1398 162 114-246 0/17
1.88 38:49 2:10 17:20 75 73-77 1300 120 110-128 0/18
2.00 40:55 2:06 16:46 73 67-79 1223 159 120-246 1/10
2.13 42:59 2:04 16:30 69 59-78 1138 124 122-128 3/11
2.25 44:59 2:00 16:01 64 60-70 1025 141 118-250 7/1
2.38 47:07 2:08 17:05 77 65-83 1316 137 118-240 4/2
2.50 49:18 2:10 17:24 77 74-82 1340 125 122-128 6/5
2.63 51:31 2:14 17:49 81 78-86 1443 130 102-250 1/9
2.75 54:05 2:34 20:29 78 73-87 1597 157 124-250 3/5
2.88 55:53 1:48 14:23 76 74-79 1094 130 126-132 5/2
3.00 57:53 2:00 16:00 74 71-78 1184 128 120-136 2/4
3.13 1:03:58 6:05 48:43 75 67-82 3654 115 86-214 1/7
3.25 1:04:18 19 2:35 67 66-69 173 - 0/10
3.38 1:04:32 15 1:58 72 68-74 142 - 1/10
3.50 1:04:59 27 3:33 76 74-79 270 - 5/6
3.63 1:05:20 21 2:49 77 63-81 217 - 0/38
3.72 1:05:35 15 2:39 63 63-64 167 - 2/15

Heart

81/113max
  • Show Beats/Mile

Elevation

Asc 124m, Range 140m
Elevation Graph
Biggest Climbs (m) Min/mi
46 8.9% 20:56
28 6.1% 21:53
26 4.8% 24:01
See your biggest climbs

Cadence

139 (250 max)
Cadence Chart
Cadence Bands
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