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Wed 2nd Apr 2025 at 3:14pm by Night-owl

Walk > General
  • Time
    25:02
  • Miles
    1.16
  • Min/mi
    21:35
  • Pacing
    0%
  • Stride(cm)
    64
  • Cals
    102
  • Cadence
    116
  • BPM
    93
  • %MHR
    48.5
  • B/mi
    2001
  • Asc(m)
    35
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 21:36(21:36/mi) 92/118bpm [1988b/mi] 90cal 58/65rpm 2.78/4.32mph
2) 0.16mi - 3:26(21:46/mi) 91/109bpm [1981b/mi] 12cal 58/62rpm 2.76/3.23mph
21:36 3:26

Pace

5% 57% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:58 87 69-98 1998 117 110-124 3/0
0.13 2:49 1:23 22:08 89 84-93 1969 113 110-114 0/0
0.19 4:12 1:23 22:02 93 93-93 2050 121 118-124 1/2
0.25 5:31 1:19 21:11 94 93-94 1991 115 114-116 0/0
0.31 6:49 1:18 20:40 93 92-94 1923 116 116-116 2/0
0.38 8:10 1:21 21:38 92 92-92 1991 114 114-114 9/0
0.44 9:30 1:20 21:24 95 94-95 2034 119 114-124 3/8
0.50 10:51 1:21 21:38 108 98-117 2336 116 114-118 1/0
0.56 12:07 1:16 20:13 95 91-101 1920 116 114-118 2/2
0.63 13:25 1:18 20:50 90 88-93 1875 114 112-116 0/1
0.69 14:45 1:20 21:14 92 91-92 1953 119 116-122 1/8
0.75 16:06 1:21 21:32 91 88-94 1959 118 114-124 1/1
0.81 17:22 1:17 20:26 89 87-91 1818 117 114-120 1/0
0.88 18:42 1:20 21:25 93 87-99 1992 116 112-118 4/2
0.94 20:03 1:20 21:25 87 85-92 1863 114 112-116 2/1
1.00 21:38 1:35 25:22 92 88-96 2334 122 112-124 1/1
1.06 22:58 1:20 21:21 89 88-89 1900 115 110-120 0/0
1.13 24:22 1:24 22:20 99 89-109 2211 114 112-118 0/3
1.16 25:03 41 21:51 89 88-90 1944 117 116-118 1/0

Heart

93/117max
  • Show Beats/Mile

Elevation

Asc 35m, Range 17m
Elevation Graph
Biggest Climbs (m) Min/mi
15 3.9% 21:21
See your biggest climbs

Cadence

116 (124 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:09 20:44 More
800m 10:27 21:02 More
1km 13:03 21:00 More
Mile 21:29 21:29 More

Predictions

Dist Time Per Mile

Bespoke Fields

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