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Wed 2nd Apr 2025 at 1:42pm by garkbit

Walk > General
  • Time
    35:37
  • Miles
    1.47
  • Min/mi
    24:14
  • Pacing
    0%
  • Stride(cm)
    57
  • Cals
    194
  • Cadence
    117
  • BPM
    94
  • B/mi
    2268
  • Asc(m)
    94
  • Surface
    Road

Notes & Comments

1) 1mi - 25:13(25:13/mi) 93/117bpm [2345b/mi] 143cal 2.38/3.47mph
2) 0.47mi - 10:24(21:57/mi) 92/101bpm [2020b/mi] 51cal 2.73/3.67mph
25:13 10:24

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:36 1:36 25:29 94 87-99 2395 118 116-122 0/1
0.13 3:28 1:53 30:04 97 93-106 2917 115 112-118 1/3
0.19 5:22 1:53 30:12 94 77-111 2839 118 118-118 1/0
0.25 7:19 1:58 31:23 99 86-108 3106 118 110-120 1/1
0.31 8:49 1:29 23:51 91 89-92 2170 117 110-120 0/5
0.38 10:20 1:32 24:26 90 88-92 2200 116 110-120 3/3
0.44 11:47 1:26 23:03 91 90-91 2098 117 114-118 3/2
0.50 13:12 1:26 22:50 90 89-91 2055 113 108-118 7/4
0.56 14:35 1:22 21:55 91 90-92 1994 116 110-120 10/6
0.63 15:51 1:16 20:16 104 90-116 2108 117 110-124 2/4
0.69 17:04 1:13 19:32 98 92-106 1914 119 116-126 9/13
0.75 18:15 1:11 19:01 95 94-96 1806 120 116-126 3/1
0.81 19:52 1:37 25:54 95 93-97 2461 117 114-118 4/4
0.88 21:52 2:00 32:03 92 89-94 2949 116 108-118 5/2
0.94 23:59 2:06 33:43 87 78-93 2934 116 102-122 3/9
1.00 25:12 1:13 19:25 91 90-91 1767 120 118-124 6/1
1.06 26:35 1:23 22:07 92 91-94 2034 118 114-124 4/7
1.13 28:05 1:30 24:04 91 90-93 2191 121 118-122 7/7
1.19 29:24 1:19 20:59 91 87-92 1909 120 118-124 13/11
1.25 30:38 1:14 19:52 95 90-100 1887 120 118-126 6/13
1.31 31:53 1:15 20:06 93 90-98 1870 118 116-118 9/3
1.38 33:26 1:33 24:45 95 91-98 2351 116 108-118 4/9
1.44 36:09 2:43 +1:16 43:32 91 89-93 3961 118 118-118 5/2
1.47 36:53 44 19:54 88 86-90 1751 113 104-118 11/34

Heart

94/116max
  • Show Beats/Mile

Elevation

Asc 94m, Range 37m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

117 (126 max) Stride Length: 57cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:00 20:06 More
800m 10:43 21:33 More
1km 14:09 22:46 More
Mile 22:51 22:51 More

Predictions

Dist Time Per Mile
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