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Wed 2nd Apr 2025 at 12:23pm by Paul Topspin

Run > General
  • Time
    2:10
  • Miles
    0.20
  • Min/mi
    10:50
  • Pacing
    0%
  • WAVA
    33.76
  • Stride(cm)
    88
  • Cals
    26
  • Watts
    249
  • Cadence
    174
  • BPM
    142
  • %MHR
    82.5
  • B/mi
    1537
  • Surface
    Road

Notes & Comments

1) 0.2mi - 2:10(10:39/mi) 142/148bpm [1513b/mi] 26cal 232/355W
2:10

Pace

31% 61% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 40 40 10:38 138 136-139 1467 175 158-180 270 222-355 0/5
0.13 1:22 42 11:10 141 137-145 1575 176 168-186 229 127-274 1/9
0.19 2:01 39 10:28 146 144-148 1527 172 166-176 258 221-281 0/6
0.20 2:10 9 9:56 147 146-147 1460 173 172-176 207 202-212 0/3

Heart

142/148max
  • Show Beats/Mile

Elevation

Asc 0m, Range 23m, Flat prediction 2:10
Elevation Graph
No climbs of at least 10 metres detected.

Power

249W (355 max)
Power Graph
Power Bands

Cadence

174 (186 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 173 0.2 2:10 10:42
Walk 0.0 0 0 0 NAN:00:00

Predictions

Dist Time Per Mile WAVA
1M 11:56 11:56 41.63
5km 39:41 12:46 41.06
5M 1:05:42 13:08 40.60
10km 1:22:44 13:19 40.34
10M 2:17:00 13:42 40.11
Half 3:02:24 13:55 39.81
20M 4:45:37 14:17 39.89
Mara 6:20:17 14:31 40.12
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