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Tue 1st Apr 2025 at 6:50pm by fish-erman friends

Run > General

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Time
1:04:36
Miles
7.63
Min/mi
8:28
Pacing
21.6%
WAVA
62.85
Stride(cm)
96
Cals
909
Cadence
197
BPM
153
%MHR
80.4
B/mi
1293
Asc(m)
87
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 7:40(7:40/mi) 127/151bpm [974b/mi] 101cal
2) 1mi - 8:16(8:16/mi) 142/151bpm [1173b/mi] 112cal
3) 1mi - 8:22(8:22/mi) 158/172bpm [1321b/mi] 121cal
4) 1mi - 7:33(7:33/mi) 157/176bpm [1187b/mi] 109cal
5) 1mi - 8:32(8:32/mi) 169/178bpm [1442b/mi] 125cal
6) 1mi - 9:40(9:40/mi) 162/176bpm [1565b/mi] 140cal
7) 1mi - 8:33(8:33/mi) 152/171bpm [1300b/mi] 115cal
8) 0.63mi - 6:01(9:36/mi) 167/176bpm [1604b/mi] 86cal

7:40 8:16 8:22 7:33 8:32 9:40 8:33 6:01

Pin Map

0mi in 0

Pace

11%

25%

31%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:29	115 79-133	975	194 180-200	1/8
0.50	4:40	2:33 +40	10:12	124 112-140	1266	195 128-204	1/9
0.75	6:42	2:02 +13	8:07	132 122-140	1072	202 198-206	0/7
1.00	8:33	1:50 +1	7:22	142 132-151	1046	200 196-204	2/2
1.25	10:19	1:47	7:06	143 139-150	1016	200 194-202	2/5
1.50	12:25	2:06	8:23	142 139-146	1190	198 186-202	2/4
1.75	15:59	3:34 +1:22	14:17	139 127-147	1986	199 180-202	5/4
2.00	18:11	2:11	8:46	145 138-151	1271	197 192-204	3/4
2.25	20:21	2:11	8:43	148 143-152	1290	198 192-200	6/2
2.50	22:18	1:57	7:48	153 147-160	1193	200 198-202	3/5
2.75	24:24	2:06	8:23	163 148-171	1367	196 192-200	3/4
3.00	26:33	2:09	8:35	166 162-171	1424	198 188-202	5/1
3.25	28:25	1:52	7:29	163 160-171	1219	199 196-202	3/5
3.50	30:13	1:48	7:11	164 159-168	1177	200 196-202	3/5
3.75	34:22	4:09 +2:18	16:36	151 108-175	2507	203 198-210	9/2
4.00	36:24	2:02	8:10	148 140-156	1208	203 196-206	4/5
4.25	38:36	2:12	8:46	163 150-175	1429	199 194-202	4/5
4.50	40:41	2:05	8:21	172 167-176	1437	199 190-206	6/1
4.75	42:36	1:55	7:39	174 171-178	1332	201 198-204	5/4
5.00	44:56	2:20	9:21	169 166-172	1581	195 190-198	3/6
5.25	47:23	2:27	9:46	171 165-176	1671	195 190-198	5/3
5.50	49:53	2:30	10:02	165 157-172	1654	195 188-200	4/2
5.75	52:13	2:20	9:19	166 158-173	1546	194 190-198	4/4
6.00	58:36	6:23 +4:00	25:33	143 103-170	3654	192 110-202	5/4
6.25	1:00:56	2:19	9:17	145 128-163	1346	191 106-202	5/3
6.50	1:05:25	4:30 +2:25	17:59	147 110-171	2643	199 188-202	4/3
6.75	1:07:53	2:28 +31	9:52	151 140-163	1489	198 92-204	5/2
7.00	1:10:05	2:12	8:48	166 160-171	1461	199 192-200	6/0
7.25	1:12:20	2:14	8:57	167 160-172	1496	198 190-202	11/0
7.50	1:14:43	2:23	9:33	168 165-174	1606	196 192-198	8/3
7.63	1:16:07	1:24	11:06	165 159-169	1830	192 182-196	5/3

Heart

153/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 50m, Flat prediction 1:03:25

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.4%	9:07
13 4.7%	11:07
See your biggest climbs

Cadence

197 (210 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	198	7.6	1:05:30	9:46
Walk	1.9	109	0	1:36	3:40:12
Still	0.1	-	-	5	-
Pause	10.5	-	-	8:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	52.05%	More
800m	3:31	7:05	60.22%	More
1km	4:25	7:07	63.27%	More
Mile	7:23	7:23	65.86%	More
5k	26:16	8:27	60.97%	More
5 miles	44:40	8:56	58.65%	More
10k	1:00:29	9:44	54.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	72.65
5km	23:43	7:38	67.51
5M	40:19	8:04	64.97
10km	51:23	8:16	63.74
10M	1:27:21	8:44	61.70
Half	1:58:04	9:01	60.32
20M	3:09:17	9:28	58.98
Mara	4:15:49	9:46	58.43

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