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Tue 1st Apr 2025 at 5:33pm by johnsy

Run > General
  • Time
    52:31
  • Miles
    6.21
  • Min/mi
    8:27
  • Pacing
    93%
  • WAVA
    61.79
  • Stride(cm)
    112
  • Cals
    696
  • Watts
    369
  • Cadence
    171
  • BPM
    173
  • %MHR
    101
  • B/mi
    1460
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

1) 1mi - 8:36(8:36/mi) 148/156bpm [1274b/mi] 101cal 351/465W
2) 1mi - 8:08(8:08/mi) 161/185bpm [1309b/mi] 102cal 372/529W
3) 1mi - 8:45(8:45/mi) 178/190bpm [1556b/mi] 117cal 327/443W
4) 1mi - 8:20(8:20/mi) 179/186bpm [1492b/mi] 114cal 369/414W
5) 1mi - 8:48(8:48/mi) 180/185bpm [1583b/mi] 119cal 355/420W
6) 1mi - 8:08(8:08/mi) 188/196bpm [1529b/mi] 118cal 389/452W
7) 0.21mi - 1:47(8:26/mi) 186/187bpm [1570b/mi] 25cal 362/423W
8:36 8:08 8:45 8:20 8:48 8:08 1:47

Pace

1% 2% 10% 70% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:17 2:17 9:07 134 94-146 1221 167 164-172 385 300-465 9/2
0.50 4:33 2:16 9:05 151 145-154 1372 168 158-170 348 245-388 6/4
0.75 6:38 2:05 8:21 153 150-156 1276 172 166-174 376 292-406 7/1
1.00 8:36 1:58 7:53 154 150-156 1215 170 166-174 337 292-374 2/10
1.25 10:37 2:01 8:03 152 150-154 1225 170 84-174 347 182-366 1/4
1.50 12:37 2:00 8:01 156 152-159 1249 172 170-176 365 352-380 3/2
1.75 14:38 2:00 8:01 160 155-162 1283 172 170-174 365 353-387 4/3
2.00 16:44 2:07 8:26 175 162-185 1476 172 168-174 407 345-529 10/2
2.25 19:00 2:15 9:01 184 182-190 1661 170 166-174 332 138-376 2/4
2.50 21:09 2:09 8:37 180 170-186 1552 170 84-172 354 130-440 1/9
2.75 23:24 2:15 9:00 170 168-174 1531 169 160-176 376 282-443 6/3
3.00 25:29 2:05 8:19 176 174-177 1465 170 168-174 354 332-419 4/5
3.25 27:33 2:04 8:15 177 176-179 1460 172 168-176 377 332-414 4/5
3.50 29:40 2:07 8:29 181 179-183 1537 170 168-172 371 344-396 5/4
3.75 31:44 2:04 8:17 179 175-185 1483 172 168-174 354 342-380 3/4
4.00 33:49 2:04 8:18 180 175-186 1494 171 170-172 373 335-390 3/3
4.25 35:57 2:09 8:35 184 183-185 1579 171 166-174 374 344-397 4/5
4.50 38:14 2:17 9:07 178 176-183 1622 167 102-172 341 144-392 4/5
4.75 40:20 2:06 8:25 177 175-179 1490 171 168-172 361 332-398 2/3
5.00 42:36 2:16 9:03 181 178-184 1639 170 166-174 378 329-420 7/0
5.25 44:40 2:04 8:17 187 180-196 1549 171 168-174 361 321-390 1/10
5.50 46:40 1:59 7:58 190 188-193 1513 174 172-178 388 340-407 4/4
5.75 48:43 2:03 8:11 186 184-190 1521 174 170-176 397 366-426 3/3
6.00 50:45 2:02 8:08 188 186-190 1530 174 168-176 426 394-452 4/3
6.21 52:32 1:47 8:30 186 184-187 1582 172 166-178 362 305-423 4/5

Heart

173/196max
  • Show Beats/Mile

Elevation

Asc 44m, Range 18m, Flat prediction 52:31
Elevation Graph
No climbs of at least 10 metres detected.

Power

369W (529 max)
Power Graph
Power Bands

Cadence

171 (178 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 170 6.2 52:15 8:26
Walk 0.3 97 0 8 10:48
Still 0.3 - - 9 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 45.13% More
800m 3:57 7:56 53.32% More
1km 4:56 7:57 56.20% More
Mile 7:59 7:59 60.31% More
5k 25:57 8:21 61.15% More
5 miles 42:04 8:25 61.69% More

Predictions

Dist Time Per Mile WAVA
1M 7:43 7:43 62.45
5km 25:23 8:10 62.53
5M 41:50 8:22 62.04
10km 52:33 8:27 61.75
10M 1:26:36 8:40 61.64
Half 1:54:59 8:47 61.34
20M 2:59:16 8:58 61.66
Mara 3:58:02 9:05 62.16
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